10.1 km | 01:09:14 | 06:50/km日期: 2023-03-26 16:08 - 平均心率: 134 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 82%
Pace: 06'43" / 07'39" / 06'55" / 06'47" / 07'05" / 07'02" / 06'58" / 07'11" / 06'52" / 06'50" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'12") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'55" (+00'24") | 1000 / 3000 |
4 | | 06'47" (+00'16") | 1000 / 4000 |
5 | | 07'05" (+00'34") | 1000 / 5000 |
6 | | 07'01" (+00'30") | 1000 / 6000 |
7 | | 06'57" (+00'26") | 707 / 6707 |
8 | | 06'51" (+00'20") | 1000 / 7707 |
9 | | 06'51" (+00'20") | 1000 / 8707 |
10 | | 06'39" (+00'08") | 1000 / 9707 |
11 | | 06'52" (+00'21") | 415 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 88.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'39" | 00:14'22" |
3 | 06'55" | 00:21'17" |
4 | 06'47" | 00:28'04" |
5 | 07'05" | 00:35'09" |
6 | 07'02" | 00:42'11" |
7 | 06'58" | 00:49'09" |
8 | 07'11" | 00:56'20" |
9 | 06'52" | 01:03'12" |
10 | 06'50" | 01:10'02" |
10.1 | 07'18" | 01:10'56" |