10.4 km | 01:00:20 | 05:47/km日期: 2023-03-26 16:10 - 平均心率: 155 - 卡路里: 467 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 06'04" / 06'52" / 05'51" / 05'54" / 05'48" / 05'51" / 05'35" / 05'31" / 05'34" / 06'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
125.33 km 
Nike Zoom FLY3 累積 :
766.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'52" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 05'48" | 00:30'29" |
| 6 | 05'51" | 00:36'20" |
| 7 | 05'35" | 00:41'55" |
| 8 | 05'31" | 00:47'26" |
| 9 | 05'34" | 00:53'00" |
| 10 | 06'54" | 00:59'54" |
| 10.4 | 06'01" | 01:02'30" |
展開計圈分析
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