18.2 km | 01:50:58 | 06:06/km日期: 2023-03-26 15:00 - 總爬升: 163 m - 卡路里: 1242 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'48" / 05'34" / 05'52" / 05'59" / 06'08" / 06'03" / 06'15" / 05'51" / 06'06" / 06'00" / 06'04" / 06'10" / 06'16" / 06'12" / 06'21" / 06'10" / 06'22" / 06'17" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 392 / 392 |
| 2 | | 05'30" (+00'11") | 404 / 797 |
| 3 | | 05'45" (+00'26") | 404 / 1201 |
| 4 | | 05'49" (+00'30") | 403 / 1605 |
| 5 | | 05'32" (+00'13") | 390 / 1995 |
| 6 | | 05'46" (+00'27") | 409 / 2405 |
| 7 | | 05'48" (+00'29") | 395 / 2801 |
| 8 | | 06'01" (+00'42") | 401 / 3202 |
| 9 | | 05'48" (+00'29") | 401 / 3603 |
| 10 | | 06'14" (+00'55") | 403 / 4007 |
| 11 | | 05'59" (+00'40") | 398 / 4405 |
| 12 | | 06'15" (+00'56") | 407 / 4813 |
| 13 | | 06'12" (+00'53") | 394 / 5208 |
| 14 | | 05'54" (+00'35") | 411 / 5619 |
| 15 | | 06'06" (+00'47") | 387 / 6007 |
| 16 | | 06'20" (+01'01") | 412 / 6419 |
| 17 | | 06'04" (+00'45") | 392 / 6811 |
| 18 | | 06'04" (+00'45") | 408 / 7220 |
| 19 | | 06'21" (+01'02") | 401 / 7621 |
| 20 | | 05'19" | 404 / 8025 |
| 21 | | 06'02" (+00'43") | 408 / 8433 |
| 22 | | 05'56" (+00'37") | 395 / 8829 |
| 23 | | 06'04" (+00'45") | 405 / 9234 |
| 24 | | 06'07" (+00'48") | 403 / 9637 |
| 25 | | 05'57" (+00'38") | 394 / 10032 |
| 26 | | 06'19" (+01'00") | 400 / 10432 |
| 27 | | 05'56" (+00'37") | 398 / 10830 |
| 28 | | 06'07" (+00'48") | 408 / 11239 |
| 29 | | 06'05" (+00'46") | 401 / 11641 |
| 30 | | 06'21" (+01'02") | 398 / 12039 |
| 31 | | 06'18" (+00'59") | 399 / 12439 |
| 32 | | 06'13" (+00'54") | 409 / 12848 |
| 33 | | 05'59" (+00'40") | 391 / 13240 |
| 34 | | 06'14" (+00'55") | 402 / 13643 |
| 35 | | 06'11" (+00'52") | 400 / 14044 |
| 36 | | 06'11" (+00'52") | 411 / 14456 |
| 37 | | 06'22" (+01'03") | 405 / 14861 |
| 38 | | 06'33" (+01'14") | 394 / 15255 |
| 39 | | 06'01" (+00'42") | 401 / 15656 |
| 40 | | 06'07" (+00'48") | 402 / 16058 |
| 41 | | 06'26" (+01'07") | 403 / 16462 |
| 42 | | 06'29" (+01'10") | 402 / 16865 |
| 43 | | 06'13" (+00'54") | 399 / 17264 |
| 44 | | 06'17" (+00'58") | 402 / 17666 |
| 45 | | 06'18" (+00'59") | 401 / 18068 |
| 46 | | 06'02" (+00'43") | 162 / 18231 |
3月累積里程 : 139.63 km
Android - samsung SM-A605G 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 05'59" | 00:23'13" |
| 5 | 06'08" | 00:29'21" |
| 6 | 06'03" | 00:35'24" |
| 7 | 06'15" | 00:41'39" |
| 8 | 05'51" | 00:47'30" |
| 9 | 06'06" | 00:53'36" |
| 10 | 06'00" | 00:59'36" |
| 11 | 06'04" | 01:05'40" |
| 12 | 06'10" | 01:11'50" |
| 13 | 06'16" | 01:18'06" |
| 14 | 06'12" | 01:24'18" |
| 15 | 06'21" | 01:30'39" |
| 16 | 06'10" | 01:36'49" |
| 17 | 06'22" | 01:43'11" |
| 18 | 06'17" | 01:49'28" |
| 18.2 | 05'54" | 01:50'50" |
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