Victor Yang 2023/03/26 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (2)

Asics Gel-Pluse 14
You have already used 1 years 1 months 22 days
Run a total of 338.4 km
Rating

YSandal きいそう Slippers Y
You have already used 7 years 4 months 27 days
Run a total of 5506.5 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 11 months 10 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

25206.5 km |

80.9 km
2024 Year :

4930.0 km |

28.9 km

2024	(km)	(km)
Dec	175.7	0.0
Nov	462.8	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3

Follow (5)

Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

43.5 km | 03:15:06 | 04:29/km

日期: 2023-03-26 05:59 - 地點: Taoyuan - 天氣: Rain - 卡路里: 739 Cal - 溫度: 16°C - 濕度: 98%

Pace: 04'23" / 04'09" / 04'01" / 04'10" / 04'03" / 04'11" / 04'09" / 04'18" / 04'20" / 04'21" / 04'18" / 04'17" / 04'23" / 04'34" / 04'11" / 04'05" / 04'28" / 04'21" / 04'31" / 04'32" / 04'36" / 04'34" / 04'41" / 04'44" / 04'36" / 04'32" / 04'41" / 04'35" / 04'14" / 04'33" / 04'38" / 04'47" / 04'39" / 04'28" / 04'37" / 04'42" / 04'29" / 04'36" / 04'40" / 04'23" / 04'28" / 04'37" / 04'33" / 08'41" /

2023 海風馬拉松@永安漁港

3月累積里程 : 537.00 km

YSandal きいそう Slippers Y 累積 : 5506.5 km

GPX 上傳 | 1 year ago

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'23"	00:04'23"
2	04'09"	00:08'32"
3	04'01"	00:12'33"
4	04'10"	00:16'43"
5	04'03"	00:20'46"
6	04'11"	00:24'57"
7	04'09"	00:29'06"
8	04'18"	00:33'24"
9	04'20"	00:37'44"
10	04'21"	00:42'05"
11	04'18"	00:46'23"
12	04'17"	00:50'40"
13	04'23"	00:55'03"
14	04'34"	00:59'37"
15	04'11"	01:03'48"
16	04'05"	01:07'53"
17	04'28"	01:12'21"
18	04'21"	01:16'42"
19	04'31"	01:21'13"
20	04'32"	01:25'45"
21	04'36"	01:30'21"
22	04'34"	01:34'55"
23	04'41"	01:39'36"
24	04'44"	01:44'20"
25	04'36"	01:48'56"
26	04'32"	01:53'28"
27	04'41"	01:58'09"
28	04'35"	02:02'44"
29	04'14"	02:06'58"
30	04'33"	02:11'31"
31	04'38"	02:16'09"
32	04'47"	02:20'56"
33	04'39"	02:25'35"
34	04'28"	02:30'03"
35	04'37"	02:34'40"
36	04'42"	02:39'22"
37	04'29"	02:43'51"
38	04'36"	02:48'27"
39	04'40"	02:53'07"
40	04'23"	02:57'30"
41	04'28"	03:01'58"
42	04'37"	03:06'35"
43	04'33"	03:11'08"
43.5	08'41"	03:15'06"