42.4 km | 02:59:38 | 04:14/km日期: 2015-12-20 06:30 - 卡路里: 3112 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'14" / 03'57" / 04'06" / 03'59" / 04'03" / 04'06" / 04'08" / 04'16" / 04'09" / 04'07" / 04'13" / 04'17" / 04'16" / 04'07" / 04'17" / 04'11" / 04'14" / 04'10" / 04'10" / 04'15" / 04'15" / 04'17" / 04'16" / 04'12" / 04'16" / 04'15" / 04'15" / 04'16" / 04'15" / 04'19" / 04'19" / 04'15" / 04'22" / 04'11" / 04'13" / 04'19" / 04'27" / 04'19" / 04'18" / 04'17" / 05'52" / 02'52" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+01'21") | 1000 / 1000 |
| 2 | | 03'57" (+01'05") | 1000 / 2000 |
| 3 | | 04'05" (+01'13") | 1000 / 3000 |
| 4 | | 03'59" (+01'07") | 1000 / 4000 |
| 5 | | 04'03" (+01'11") | 1000 / 5000 |
| 6 | | 04'05" (+01'13") | 1000 / 6000 |
| 7 | | 04'08" (+01'16") | 1000 / 7000 |
| 8 | | 04'15" (+01'23") | 1000 / 8000 |
| 9 | | 04'09" (+01'17") | 1000 / 9000 |
| 10 | | 04'07" (+01'15") | 1000 / 10000 |
| 11 | | 04'12" (+01'20") | 1000 / 11000 |
| 12 | | 04'17" (+01'25") | 1000 / 12000 |
| 13 | | 04'15" (+01'23") | 1000 / 13000 |
| 14 | | 04'07" (+01'15") | 1000 / 14000 |
| 15 | | 04'16" (+01'24") | 1000 / 15000 |
| 16 | | 04'11" (+01'19") | 1000 / 16000 |
| 17 | | 04'12" (+01'20") | 1000 / 17000 |
| 18 | | 04'11" (+01'19") | 1000 / 18000 |
| 19 | | 04'10" (+01'18") | 1000 / 19000 |
| 20 | | 04'14" (+01'22") | 1000 / 20000 |
| 21 | | 04'15" (+01'23") | 1000 / 21000 |
| 22 | | 04'17" (+01'25") | 1000 / 22000 |
| 23 | | 04'15" (+01'23") | 1000 / 23000 |
| 24 | | 04'12" (+01'20") | 1000 / 24000 |
| 25 | | 04'15" (+01'23") | 1000 / 25000 |
| 26 | | 04'15" (+01'23") | 1000 / 26000 |
| 27 | | 04'14" (+01'22") | 1000 / 27000 |
| 28 | | 04'16" (+01'24") | 1000 / 28000 |
| 29 | | 04'14" (+01'22") | 1000 / 29000 |
| 30 | | 04'19" (+01'27") | 1000 / 30000 |
| 31 | | 04'19" (+01'27") | 1000 / 31000 |
| 32 | | 04'14" (+01'22") | 1000 / 32000 |
| 33 | | 04'21" (+01'29") | 1000 / 33000 |
| 34 | | 04'10" (+01'18") | 1000 / 34000 |
| 35 | | 04'12" (+01'20") | 1000 / 35000 |
| 36 | | 04'19" (+01'27") | 1000 / 36000 |
| 37 | | 04'26" (+01'34") | 1000 / 37000 |
| 38 | | 04'18" (+01'26") | 1000 / 38000 |
| 39 | | 04'18" (+01'26") | 1000 / 39000 |
| 40 | | 04'17" (+01'25") | 1000 / 40000 |
| 41 | | 05'52" (+03'00") | 1000 / 41000 |
| 42 | | 02'52" | 1000 / 42000 |
| 43 | | 05'11" (+02'19") | 395 / 42395 |
12月累積里程 : 225.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'57" | 00:08'11" |
| 3 | 04'06" | 00:12'17" |
| 4 | 03'59" | 00:16'16" |
| 5 | 04'03" | 00:20'19" |
| 6 | 04'06" | 00:24'25" |
| 7 | 04'08" | 00:28'33" |
| 8 | 04'16" | 00:32'49" |
| 9 | 04'09" | 00:36'58" |
| 10 | 04'07" | 00:41'05" |
| 11 | 04'13" | 00:45'18" |
| 12 | 04'17" | 00:49'35" |
| 13 | 04'16" | 00:53'51" |
| 14 | 04'07" | 00:57'58" |
| 15 | 04'17" | 01:02'15" |
| 16 | 04'11" | 01:06'26" |
| 17 | 04'14" | 01:10'40" |
| 18 | 04'10" | 01:14'50" |
| 19 | 04'10" | 01:19'00" |
| 20 | 04'15" | 01:23'15" |
| 21 | 04'15" | 01:27'30" |
| 22 | 04'17" | 01:31'47" |
| 23 | 04'16" | 01:36'03" |
| 24 | 04'12" | 01:40'15" |
| 25 | 04'16" | 01:44'31" |
| 26 | 04'15" | 01:48'46" |
| 27 | 04'15" | 01:53'01" |
| 28 | 04'16" | 01:57'17" |
| 29 | 04'15" | 02:01'32" |
| 30 | 04'19" | 02:05'51" |
| 31 | 04'19" | 02:10'10" |
| 32 | 04'15" | 02:14'25" |
| 33 | 04'22" | 02:18'47" |
| 34 | 04'11" | 02:22'58" |
| 35 | 04'13" | 02:27'11" |
| 36 | 04'19" | 02:31'30" |
| 37 | 04'27" | 02:35'57" |
| 38 | 04'19" | 02:40'16" |
| 39 | 04'18" | 02:44'34" |
| 40 | 04'17" | 02:48'51" |
| 41 | 05'52" | 02:54'43" |
| 42 | 02'52" | 02:57'35" |
| 42.4 | 05'11" | 02:59'38" |
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