10.6 km | 01:20:18 | 07:33/km日期: 2023-03-19 16:53 - 總爬升: 131 m - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 03'18" / 07'38" / 07'49" / 07'45" / 07'46" / 07'45" / 07'41" / 07'31" / 07'24" / 07'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'13") | 1000 / 1000 |
| 2 | | 07'37" (+00'16") | 1000 / 2000 |
| 3 | | 07'48" (+00'27") | 1000 / 3000 |
| 4 | | 07'44" (+00'23") | 1000 / 4000 |
| 5 | | 07'46" (+00'25") | 1000 / 5000 |
| 6 | | 07'44" (+00'23") | 1000 / 6000 |
| 7 | | 07'40" (+00'19") | 1000 / 7000 |
| 8 | | 07'31" (+00'10") | 1000 / 8000 |
| 9 | | 07'23" (+00'02") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 06'35" | 618 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 98.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 07'38" | 00:10'56" |
| 3 | 07'49" | 00:18'45" |
| 4 | 07'45" | 00:26'30" |
| 5 | 07'46" | 00:34'16" |
| 6 | 07'45" | 00:42'01" |
| 7 | 07'41" | 00:49'42" |
| 8 | 07'31" | 00:57'13" |
| 9 | 07'24" | 01:04'37" |
| 10 | 07'21" | 01:11'58" |
| 10.6 | 06'34" | 01:16'02" |
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