12.0 km | 01:06:42 | 05:33/km日期: 2023-03-25 22:00 - 卡路里: 842 Cal - 平均步頻: 206
Pace: 06'22" / 05'35" / 05'26" / 05'30" / 05'35" / 05'33" / 06'24" / 05'23" / 05'26" / 05'28" / 05'29" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'16" | 8 / 12008 |
3月累積里程 : 160.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'35" | 00:11'57" |
| 3 | 05'26" | 00:17'23" |
| 4 | 05'30" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 06'24" | 00:40'25" |
| 8 | 05'23" | 00:45'48" |
| 9 | 05'26" | 00:51'14" |
| 10 | 05'28" | 00:56'42" |
| 11 | 05'29" | 01:02'11" |
| 12 | 05'33" | 01:07'44" |
| 12.0 | 03'54" | 01:07'46" |
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