10.5 km | 01:03:19 | 06:01/km日期: 2023-03-25 10:19 - 平均心率: 159 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82%
Pace: 05'48" / 05'43" / 06'03" / 06'05" / 05'59" / 05'59" / 06'12" / 06'11" / 06'11" / 05'58" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'04") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 06'05" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 05'59" | 00:35'37" |
| 7 | 06'12" | 00:41'49" |
| 8 | 06'11" | 00:48'00" |
| 9 | 06'11" | 00:54'11" |
| 10 | 05'58" | 01:00'09" |
| 10.5 | 15'36" | 01:08'06" |
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