21.1 km | 02:12:02 | 06:15/km日期: 2023-03-25 08:13 - 總爬升: 2107 m - 地點: 虎頭埤-崗林教會 - 平均心率: 165 - 卡路里: 1235 Cal - 總步數: 22724 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 87%
Pace: 06'20" / 06'07" / 05'54" / 06'16" / 06'00" / 06'21" / 06'17" / 06'19" / 05'37" / 05'48" / 10'55" / 06'03" / 06'25" / 06'23" / 06'32" / 05'16" / 05'47" / 05'15" / 06'24" / 05'38" / 05'40" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'06") | 1000 / 1000 | 171 / 92 |
2 | | 06'06" (+00'53") | 1000 / 2000 | 177 / 92 |
3 | | 05'54" (+00'41") | 1001 / 3002 | 177 / 95 |
4 | | 06'14" (+01'01") | 1000 / 4003 | 176 / 90 |
5 | | 06'01" (+00'48") | 1001 / 5004 | 176 / 93 |
6 | | 06'21" (+01'08") | 1000 / 6005 | 174 / 89 |
7 | | 06'16" (+01'03") | 1001 / 7007 | 173 / 92 |
8 | | 06'20" (+01'07") | 1002 / 8009 | 171 / 92 |
9 | | 05'36" (+00'23") | 1002 / 9011 | 178 / 100 |
10 | | 05'51" (+00'38") | 1000 / 10012 | 176 / 96 |
11 | | 10'53" (+05'40") | 1000 / 11013 | 136 / 67 |
12 | | 06'04" (+00'51") | 1000 / 12013 | 176 / 93 |
13 | | 06'23" (+01'10") | 1000 / 13014 | 174 / 89 |
14 | | 06'21" (+01'08") | 1001 / 14016 | 174 / 90 |
15 | | 06'31" (+01'18") | 1000 / 15016 | 165 / 92 |
16 | | 05'17" (+00'04") | 1002 / 16019 | 180 / 104 |
17 | | 05'48" (+00'35") | 1001 / 17021 | 177 / 97 |
18 | | 05'13" | 1001 / 18023 | 181 / 105 |
19 | | 06'25" (+01'12") | 1001 / 19024 | 166 / 93 |
20 | | 05'46" (+00'33") | 1000 / 20024 | 178 / 96 |
21 | | 05'32" (+00'19") | 1001 / 21026 | 181 / 99 |
22 | | 05'44" (+00'31") | 87 / 21113 | 172 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 282.58 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'07" | 00:12'27" |
3 | 05'54" | 00:18'21" |
4 | 06'16" | 00:24'37" |
5 | 06'00" | 00:30'37" |
6 | 06'21" | 00:36'58" |
7 | 06'17" | 00:43'15" |
8 | 06'19" | 00:49'34" |
9 | 05'37" | 00:55'11" |
10 | 05'48" | 01:00'59" |
11 | 10'55" | 01:11'54" |
12 | 06'03" | 01:17'57" |
13 | 06'25" | 01:24'22" |
14 | 06'23" | 01:30'45" |
15 | 06'32" | 01:37'17" |
16 | 05'16" | 01:42'33" |
17 | 05'47" | 01:48'20" |
18 | 05'15" | 01:53'35" |
19 | 06'24" | 01:59'59" |
20 | 05'38" | 02:05'37" |
21 | 05'40" | 02:11'17" |
21.1 | 06'31" | 02:12'02" |