5.8 km | 00:40:09 | 06:56/km日期: 2023-03-25 09:04 - 平均心率: 124 - 卡路里: 337 Cal - 溫度: 19°C - 濕度: 97%
Pace: 08'43" / 07'01" / 07'31" / 06'22" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+07'15") | 125 / 125 |
| 2 | | 07'43" (+04'34") | 104 / 229 |
| 3 | | 19'41" (+16'32") | 8 / 237 |
| 4 | | 06'39" (+03'30") | 104 / 342 |
| 5 | | 16'12" (+13'03") | 11 / 353 |
| 6 | | 07'03" (+03'54") | 98 / 452 |
| 7 | | 12'16" (+09'07") | 175 / 628 |
| 8 | | 03'34" (+00'25") | 94 / 722 |
| 9 | | 11'53" (+08'44") | 84 / 807 |
| 10 | | 03'12" (+00'03") | 82 / 889 |
| 11 | | 12'50" (+09'41") | 77 / 967 |
| 12 | | 03'11" (+00'02") | 101 / 1068 |
| 13 | | 09'36" (+06'27") | 109 / 1177 |
| 14 | | 03'10" (+00'01") | 101 / 1279 |
| 15 | | 11'32" (+08'23") | 92 / 1371 |
| 16 | | 03'09" | 97 / 1468 |
| 17 | | 11'19" (+08'10") | 92 / 1560 |
| 18 | | 03'18" (+00'09") | 96 / 1657 |
| 19 | | 12'38" (+09'29") | 83 / 1741 |
| 20 | | 03'19" (+00'10") | 94 / 1835 |
| 21 | | 11'10" (+08'01") | 100 / 1936 |
| 22 | | 03'09" | 100 / 2037 |
| 23 | | 13'09" (+10'00") | 81 / 2118 |
| 24 | | 03'14" (+00'05") | 98 / 2217 |
| 25 | | 13'31" (+10'22") | 79 / 2296 |
| 26 | | 03'13" (+00'04") | 101 / 2398 |
| 27 | | 11'45" (+08'36") | 168 / 2567 |
| 28 | | 06'17" (+03'08") | 1000 / 3567 |
| 29 | | 06'11" (+03'02") | 1000 / 4567 |
| 30 | | 05'46" (+02'37") | 1000 / 5567 |
| 31 | | 05'53" (+02'44") | 215 / 5782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 167.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'01" | 00:15'44" |
| 3 | 07'31" | 00:23'15" |
| 4 | 06'22" | 00:29'37" |
| 5 | 06'04" | 00:35'41" |
| 5.8 | 06'11" | 00:40'32" |
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