13.2 km | 02:05:59 | 09:31/km日期: 2023-03-25 06:13 - 總爬升: 212 m - 平均心率: 146 - 卡路里: 1163 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 97%
Pace: 05'53" / 06'13" / 08'28" / 07'10" / 08'17" / 07'23" / 09'11" / 08'50" / 08'09" / 11'59" / 12'10" / 15'37" / 11'45" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 08'28" (+02'35") | 1000 / 3000 |
| 4 | | 07'09" (+01'16") | 1000 / 4000 |
| 5 | | 08'16" (+02'23") | 1000 / 5000 |
| 6 | | 07'23" (+01'30") | 1000 / 6000 |
| 7 | | 09'10" (+03'17") | 1000 / 7000 |
| 8 | | 08'50" (+02'57") | 1000 / 8000 |
| 9 | | 08'08" (+02'15") | 1000 / 9000 |
| 10 | | 11'59" (+06'06") | 1000 / 10000 |
| 11 | | 12'09" (+06'16") | 1000 / 11000 |
| 12 | | 15'37" (+09'44") | 1000 / 12000 |
| 13 | | 11'45" (+05'52") | 1000 / 13000 |
| 14 | | 21'09" (+15'16") | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 08'28" | 00:20'34" |
| 4 | 07'10" | 00:27'44" |
| 5 | 08'17" | 00:36'01" |
| 6 | 07'23" | 00:43'24" |
| 7 | 09'11" | 00:52'35" |
| 8 | 08'50" | 01:01'25" |
| 9 | 08'09" | 01:09'34" |
| 10 | 11'59" | 01:21'33" |
| 11 | 12'10" | 01:33'43" |
| 12 | 15'37" | 01:49'20" |
| 13 | 11'45" | 02:01'05" |
| 13.2 | 21'10" | 02:05'59" |
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