20.3 km | 01:39:53 | 04:55/km日期: 2015-12-20 06:05 - 總爬升: 406 m - 卡路里: 1021 Cal - 溫度: 15°C - 濕度: 91%
Pace: 11'19" / 03'37" / 02'10" / 04'46" / 04'22" / 05'23" / 04'11" / 04'38" / 04'45" / 05'19" / 04'36" / 04'39" / 04'50" / 05'04" / 04'22" / 05'55" / 05'02" / 04'35" / 04'36" / 04'24" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+06'33") | 1289 / 1289 |
2 | | 04'59" (+02'46") | 697 / 1987 |
3 | | 02'13" | 1003 / 2990 |
4 | | 04'45" (+02'32") | 1003 / 3993 |
5 | | 04'21" (+02'08") | 1002 / 4996 |
6 | | 05'20" (+03'07") | 1001 / 5998 |
7 | | 04'16" (+02'03") | 1002 / 7000 |
8 | | 04'36" (+02'23") | 1005 / 8005 |
9 | | 04'46" (+02'33") | 995 / 9001 |
10 | | 05'16" (+03'03") | 1007 / 10008 |
11 | | 04'34" (+02'21") | 1004 / 11013 |
12 | | 04'41" (+02'28") | 1003 / 12017 |
13 | | 04'49" (+02'36") | 1003 / 13020 |
14 | | 05'00" (+02'47") | 993 / 14014 |
15 | | 04'25" (+02'12") | 1007 / 15021 |
16 | | 05'49" (+03'36") | 1008 / 16030 |
17 | | 04'57" (+02'44") | 1004 / 17034 |
18 | | 04'42" (+02'29") | 986 / 18021 |
19 | | 04'37" (+02'24") | 1010 / 19031 |
20 | | 04'21" (+02'08") | 995 / 20027 |
21 | | 05'16" (+03'03") | 239 / 20267 |
12月累積里程 : 143.14 km
Android - HTC HTC_E9pw 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 03'37" | 00:14'56" |
3 | 02'10" | 00:17'06" |
4 | 04'46" | 00:21'52" |
5 | 04'22" | 00:26'14" |
6 | 05'23" | 00:31'37" |
7 | 04'11" | 00:35'48" |
8 | 04'38" | 00:40'26" |
9 | 04'45" | 00:45'11" |
10 | 05'19" | 00:50'30" |
11 | 04'36" | 00:55'06" |
12 | 04'39" | 00:59'45" |
13 | 04'50" | 01:04'35" |
14 | 05'04" | 01:09'39" |
15 | 04'22" | 01:14'01" |
16 | 05'55" | 01:19'56" |
17 | 05'02" | 01:24'58" |
18 | 04'35" | 01:29'33" |
19 | 04'36" | 01:34'09" |
20 | 04'24" | 01:38'33" |
20.3 | 04'59" | 01:39'53" |