10.0 km | 00:53:09 | 05:18/km日期: 2023-03-24 18:25 - 平均心率: 162 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 05'15" / 05'36" / 05'32" / 05'20" / 05'15" / 05'11" / 09'26" / 05'12" / 05'16" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 2008 / 2008 |
| 2 | | 05'28" (+00'19") | 963 / 2971 |
| 3 | | 05'20" (+00'11") | 975 / 3947 |
| 4 | | 05'16" (+00'07") | 984 / 4931 |
| 5 | | 05'09" | 2172 / 7103 |
| 6 | | 05'10" (+00'01") | 1009 / 8112 |
| 7 | | 05'14" (+00'05") | 1012 / 9124 |
| 8 | | 05'24" (+00'15") | 865 / 9990 |
| 9 | | 05'13" (+00'04") | 38 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 161.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'36" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'11" | 00:32'09" |
| 7 | 09'26" | 00:41'35" |
| 8 | 05'12" | 00:46'47" |
| 9 | 05'16" | 00:52'03" |
| 10 | 05'18" | 00:57'21" |
| 10.0 | 05'18" | 00:57'30" |
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