28.0 km | 02:41:53 | 05:47/km日期: 2015-12-19 14:17 - 總爬升: 777 m - 卡路里: 2466 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'21" / 05'49" / 04'56" / 04'46" / 05'23" / 05'58" / 05'47" / 06'32" / 05'57" / 05'37" / 06'09" / 06'36" / 06'25" / 06'28" / 07'57" / 05'16" / 05'12" / 05'03" / 05'09" / 05'13" / 06'15" / 05'17" / 05'14" / 05'15" / 06'30" / 05'40" / 05'13" / 05'02" / 00'54" /
12月累積里程 : 272.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 04'56" | 00:17'06" |
| 4 | 04'46" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'58" | 00:33'13" |
| 7 | 05'47" | 00:39'00" |
| 8 | 06'32" | 00:45'32" |
| 9 | 05'57" | 00:51'29" |
| 10 | 05'37" | 00:57'06" |
| 11 | 06'09" | 01:03'15" |
| 12 | 06'36" | 01:09'51" |
| 13 | 06'25" | 01:16'16" |
| 14 | 06'28" | 01:22'44" |
| 15 | 07'57" | 01:30'41" |
| 16 | 05'16" | 01:35'57" |
| 17 | 05'12" | 01:41'09" |
| 18 | 05'03" | 01:46'12" |
| 19 | 05'09" | 01:51'21" |
| 20 | 05'13" | 01:56'34" |
| 21 | 06'15" | 02:02'49" |
| 22 | 05'17" | 02:08'06" |
| 23 | 05'14" | 02:13'20" |
| 24 | 05'15" | 02:18'35" |
| 25 | 06'30" | 02:25'05" |
| 26 | 05'40" | 02:30'45" |
| 27 | 05'13" | 02:35'58" |
| 28 | 05'02" | 02:41'00" |
| 28.0 | -46'-29" | 02:41'53" |
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