5.7 km | 00:36:05 | 06:20/km日期: 2023-03-24 08:43 - 平均心率: 138 - 卡路里: 367 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 05'40" / 06'52" / 06'11" / 07'24" / 05'57" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 600 / 600 |
| 2 | | 20'28" (+16'06") | 73 / 673 |
| 3 | | 04'38" (+00'16") | 600 / 1273 |
| 4 | | 24'43" (+20'21") | 60 / 1333 |
| 5 | | 04'37" (+00'15") | 600 / 1933 |
| 6 | | 21'30" (+17'08") | 69 / 2003 |
| 7 | | 04'47" (+00'25") | 600 / 2603 |
| 8 | | 29'02" (+24'40") | 51 / 2655 |
| 9 | | 04'52" (+00'30") | 600 / 3255 |
| 10 | | 23'59" (+19'37") | 62 / 3317 |
| 11 | | 04'55" (+00'33") | 600 / 3917 |
| 12 | | 30'01" (+25'39") | 49 / 3967 |
| 13 | | 04'43" (+00'21") | 600 / 4567 |
| 14 | | 31'15" (+26'53") | 48 / 4615 |
| 15 | | 04'40" (+00'18") | 600 / 5215 |
| 16 | | 06'17" (+01'55") | 478 / 5693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
226.95 km 
Nike Streakfly 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'52" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 07'24" | 00:26'07" |
| 5 | 05'57" | 00:32'04" |
| 5.7 | 11'41" | 00:40'11" |
展開計圈分析
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