18.3 km | 02:54:36 | 09:32/km日期: 2023-03-19 07:44 - 總爬升: 845 m - 平均心率: 142 - 卡路里: 1637 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 95%
Pace: 05'45" / 13'03" / 17'02" / 16'13" / 10'24" / 04'53" / 05'13" / 06'08" / 06'18" / 13'04" / 07'48" / 11'41" / 08'42" / 09'14" / 13'21" / 06'53" / 07'14" / 08'26" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'52") | 1000 / 1000 |
2 | | 13'03" (+08'11") | 1000 / 2000 |
3 | | 17'01" (+12'09") | 1000 / 3000 |
4 | | 16'12" (+11'20") | 1000 / 4000 |
5 | | 10'24" (+05'32") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'13" (+00'21") | 1000 / 7000 |
8 | | 06'07" (+01'15") | 1000 / 8000 |
9 | | 06'18" (+01'26") | 1000 / 9000 |
10 | | 13'04" (+08'12") | 1000 / 10000 |
11 | | 07'47" (+02'55") | 1000 / 11000 |
12 | | 11'40" (+06'48") | 1000 / 12000 |
13 | | 08'41" (+03'49") | 1000 / 13000 |
14 | | 09'14" (+04'22") | 1000 / 14000 |
15 | | 13'21" (+08'29") | 1000 / 15000 |
16 | | 06'52" (+02'00") | 1000 / 16000 |
17 | | 07'14" (+02'22") | 1000 / 17000 |
18 | | 08'25" (+03'33") | 1000 / 18000 |
19 | | 10'34" (+05'42") | 308 / 18308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 305.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 13'03" | 00:18'48" |
3 | 17'02" | 00:35'50" |
4 | 16'13" | 00:52'03" |
5 | 10'24" | 01:02'27" |
6 | 04'53" | 01:07'20" |
7 | 05'13" | 01:12'33" |
8 | 06'08" | 01:18'41" |
9 | 06'18" | 01:24'59" |
10 | 13'04" | 01:38'03" |
11 | 07'48" | 01:45'51" |
12 | 11'41" | 01:57'32" |
13 | 08'42" | 02:06'14" |
14 | 09'14" | 02:15'28" |
15 | 13'21" | 02:28'49" |
16 | 06'53" | 02:35'42" |
17 | 07'14" | 02:42'56" |
18 | 08'26" | 02:51'22" |
18.3 | 10'32" | 02:54'37" |