20.2 km | 02:35:03 | 07:40/km日期: 2023-03-18 07:24 - 平均心率: 156 - 卡路里: 1629 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 78%
Pace: 07'20" / 06'58" / 07'24" / 07'32" / 07'05" / 07'16" / 08'19" / 07'01" / 07'14" / 08'20" / 07'36" / 07'15" / 07'37" / 07'16" / 07'40" / 07'45" / 08'36" / 08'15" / 08'28" / 08'39" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'24" (+00'27") | 1000 / 3000 |
| 4 | | 07'31" (+00'34") | 1000 / 4000 |
| 5 | | 07'05" (+00'08") | 1000 / 5000 |
| 6 | | 07'15" (+00'18") | 1000 / 6000 |
| 7 | | 08'19" (+01'22") | 1000 / 7000 |
| 8 | | 07'01" (+00'04") | 1000 / 8000 |
| 9 | | 07'13" (+00'16") | 1000 / 9000 |
| 10 | | 08'19" (+01'22") | 1000 / 10000 |
| 11 | | 07'36" (+00'39") | 1000 / 11000 |
| 12 | | 07'14" (+00'17") | 1000 / 12000 |
| 13 | | 07'37" (+00'40") | 1000 / 13000 |
| 14 | | 07'16" (+00'19") | 1000 / 14000 |
| 15 | | 07'39" (+00'42") | 1000 / 15000 |
| 16 | | 07'45" (+00'48") | 1000 / 16000 |
| 17 | | 08'35" (+01'38") | 1000 / 17000 |
| 18 | | 08'15" (+01'18") | 1000 / 18000 |
| 19 | | 08'27" (+01'30") | 1000 / 19000 |
| 20 | | 08'39" (+01'42") | 1000 / 20000 |
| 21 | | 07'19" (+00'22") | 203 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 188.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'58" | 00:14'18" |
| 3 | 07'24" | 00:21'42" |
| 4 | 07'32" | 00:29'14" |
| 5 | 07'05" | 00:36'19" |
| 6 | 07'16" | 00:43'35" |
| 7 | 08'19" | 00:51'54" |
| 8 | 07'01" | 00:58'55" |
| 9 | 07'14" | 01:06'09" |
| 10 | 08'20" | 01:14'29" |
| 11 | 07'36" | 01:22'05" |
| 12 | 07'15" | 01:29'20" |
| 13 | 07'37" | 01:36'57" |
| 14 | 07'16" | 01:44'13" |
| 15 | 07'40" | 01:51'53" |
| 16 | 07'45" | 01:59'38" |
| 17 | 08'36" | 02:08'14" |
| 18 | 08'15" | 02:16'29" |
| 19 | 08'28" | 02:24'57" |
| 20 | 08'39" | 02:33'36" |
| 20.2 | 07'22" | 02:35'06" |
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