10.4 km | 01:21:12 | 07:47/km日期: 2023-03-23 17:09 - 平均心率: 147 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 06'18" / 06'32" / 06'33" / 09'31" / 08'30" / 08'46" / 10'52" / 07'01" / 07'14" / 07'05" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 09'32" (+03'16") | 1000 / 4000 |
| 5 | | 08'28" (+02'12") | 1000 / 5000 |
| 6 | | 08'46" (+02'30") | 1000 / 6000 |
| 7 | | 10'51" (+04'35") | 1000 / 7000 |
| 8 | | 07'00" (+00'44") | 1000 / 8000 |
| 9 | | 07'13" (+00'57") | 1000 / 9000 |
| 10 | | 07'05" (+00'49") | 1000 / 10000 |
| 11 | | 06'42" (+00'26") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 95.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 09'31" | 00:28'54" |
| 5 | 08'30" | 00:37'24" |
| 6 | 08'46" | 00:46'10" |
| 7 | 10'52" | 00:57'02" |
| 8 | 07'01" | 01:04'03" |
| 9 | 07'14" | 01:11'17" |
| 10 | 07'05" | 01:18'22" |
| 10.4 | 06'42" | 01:21'13" |
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