12.0 km | 01:11:46 | 05:58/km日期: 2023-03-23 17:08 - 地點: 碧潭河濱公園 - 卡路里: 681 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 66%
Pace: 05'59" / 05'06" / 03'11" / 05'39" / 05'12" / 05'35" / 05'51" / 06'02" / 06'09" / 06'24" / 04'03" / 06'04" / 550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'28") | 501 / 501 |
| 2 | | 05'28" (+02'30") | 502 / 1004 |
| 3 | | 05'02" (+02'04") | 492 / 1497 |
| 4 | | 05'07" (+02'09") | 510 / 2007 |
| 5 | | 05'19" (+02'21") | 500 / 2507 |
| 6 | | 02'58" | 910 / 3418 |
| 7 | | 05'53" (+02'55") | 512 / 3931 |
| 8 | | 05'52" (+02'54") | 485 / 4416 |
| 9 | | 04'40" (+01'42") | 506 / 4923 |
| 10 | | 05'28" (+02'30") | 510 / 5434 |
| 11 | | 05'36" (+02'38") | 490 / 5924 |
| 12 | | 05'39" (+02'41") | 503 / 6428 |
| 13 | | 06'03" (+03'05") | 501 / 6929 |
| 14 | | 06'02" (+03'04") | 509 / 7439 |
| 15 | | 05'58" (+03'00") | 490 / 7930 |
| 16 | | 05'43" (+02'45") | 502 / 8433 |
| 17 | | 06'15" (+03'17") | 500 / 8933 |
| 18 | | 06'39" (+03'41") | 502 / 9436 |
| 19 | | 06'12" (+03'14") | 501 / 9937 |
| 20 | | 06'25" (+03'27") | 501 / 10439 |
| 21 | | 03'31" (+00'33") | 928 / 11367 |
| 22 | | 06'26" (+03'28") | 502 / 11869 |
| 23 | | 06'23" (+03'25") | 490 / 12359 |
3月累積里程 :
36.05 km 
HOKA CLIFTON9 累積 :
196.8 kmAndroid - vivo V2105 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'06" | 00:11'05" |
| 3 | 03'11" | 00:14'16" |
| 4 | 05'39" | 00:19'55" |
| 5 | 05'12" | 00:25'07" |
| 6 | 05'35" | 00:30'42" |
| 7 | 05'51" | 00:36'33" |
| 8 | 06'02" | 00:42'35" |
| 9 | 06'09" | 00:48'44" |
| 10 | 06'24" | 00:55'08" |
| 11 | 04'03" | 00:59'11" |
| 12 | 06'04" | 01:05'15" |
| 12.5 | 12'11" | 01:10'45" |
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