4.1 km | 00:20:09 | 04:53/km日期: 2015-12-18 17:29 - 卡路里: 260 Cal - 溫度: 17°C - 濕度: 59%
Pace: 03'58" / 04'17" / 04'05" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 412 / 412 |
| 2 | | 04'02" (+00'16") | 423 / 835 |
| 3 | | 04'11" (+00'25") | 407 / 1243 |
| 4 | | 04'12" (+00'26") | 409 / 1652 |
| 5 | | 04'18" (+00'32") | 400 / 2053 |
| 6 | | 04'12" (+00'26") | 409 / 2463 |
| 7 | | 04'13" (+00'27") | 402 / 2865 |
| 8 | | 06'22" (+02'36") | 1000 / 3865 |
| 9 | | 07'37" (+03'51") | 254 / 4120 |
12月累積里程 : 396.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'17" | 00:08'15" |
| 3 | 04'05" | 00:12'20" |
| 4 | 06'49" | 00:19'09" |
| 4.1 | 08'19" | 00:20'09" |
展開計圈分析
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