19.7 km | 01:51:44 | 05:40/km日期: 2015-12-19 06:58 - 總爬升: 163 m - 卡路里: 1268 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'27" / 04'28" / 05'13" / 05'15" / 05'31" / 05'17" / 05'24" / 05'29" / 05'52" / 05'18" / 05'41" / 05'41" / 05'50" / 06'00" / 05'48" / 06'11" / 05'24" / 05'52" / 06'43" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 493 / 493 |
| 2 | | 05'26" (+00'17") | 658 / 1151 |
| 3 | | 05'17" (+00'08") | 340 / 1492 |
| 4 | | 05'09" | 501 / 1993 |
| 5 | | 05'16" (+00'07") | 512 / 2506 |
| 6 | | 05'09" | 503 / 3010 |
| 7 | | 05'14" (+00'05") | 503 / 3513 |
| 8 | | 05'15" (+00'06") | 498 / 4011 |
| 9 | | 05'27" (+00'18") | 506 / 4517 |
| 10 | | 05'34" (+00'25") | 493 / 5011 |
| 11 | | 05'12" (+00'03") | 502 / 5513 |
| 12 | | 05'23" (+00'14") | 509 / 6023 |
| 13 | | 05'18" (+00'09") | 495 / 6519 |
| 14 | | 05'29" (+00'20") | 504 / 7024 |
| 15 | | 05'36" (+00'27") | 493 / 7517 |
| 16 | | 05'18" (+00'09") | 511 / 8029 |
| 17 | | 05'35" (+00'26") | 494 / 8523 |
| 18 | | 05'28" (+00'19") | 551 / 9075 |
| 19 | | 05'33" (+00'24") | 506 / 9581 |
| 20 | | 05'39" (+00'30") | 455 / 10037 |
| 21 | | 05'47" (+00'38") | 506 / 10544 |
| 22 | | 05'44" (+00'35") | 490 / 11034 |
| 23 | | 05'41" (+00'32") | 512 / 11547 |
| 24 | | 05'37" (+00'28") | 492 / 12040 |
| 25 | | 05'39" (+00'30") | 509 / 12549 |
| 26 | | 05'38" (+00'29") | 493 / 13042 |
| 27 | | 06'07" (+00'58") | 511 / 13554 |
| 28 | | 06'16" (+01'07") | 499 / 14053 |
| 29 | | 05'48" (+00'39") | 502 / 14556 |
| 30 | | 05'54" (+00'45") | 499 / 15055 |
| 31 | | 05'34" (+00'25") | 502 / 15558 |
| 32 | | 05'45" (+00'36") | 530 / 16088 |
| 33 | | 05'50" (+00'41") | 684 / 16773 |
| 34 | | 06'11" (+01'02") | 293 / 17066 |
| 35 | | 05'49" (+00'40") | 503 / 17570 |
| 36 | | 05'48" (+00'39") | 812 / 18383 |
| 37 | | 07'04" (+01'55") | 290 / 18673 |
| 38 | | 06'15" (+01'06") | 402 / 19075 |
| 39 | | 09'38" (+04'29") | 497 / 19573 |
| 40 | | 47'48" (+42'39") | 129 / 19702 |
12月累積里程 :
76.64 km 
BROOKS Pure Follow 2 BK1101371D762 累積 :
2621.9 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'28" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'31" | 00:26'54" |
| 6 | 05'17" | 00:32'11" |
| 7 | 05'24" | 00:37'35" |
| 8 | 05'29" | 00:43'04" |
| 9 | 05'52" | 00:48'56" |
| 10 | 05'18" | 00:54'14" |
| 11 | 05'41" | 00:59'55" |
| 12 | 05'41" | 01:05'36" |
| 13 | 05'50" | 01:11'26" |
| 14 | 06'00" | 01:17'26" |
| 15 | 05'48" | 01:23'14" |
| 16 | 06'11" | 01:29'25" |
| 17 | 05'24" | 01:34'49" |
| 18 | 05'52" | 01:40'41" |
| 19 | 06'43" | 01:47'24" |
| 19.7 | 15'43" | 01:58'27" |
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