20.7 km | 02:22:05 | 06:52/km日期: 2015-12-19 05:04 - 總爬升: 451 m - 地點: 泰山瓊仔湖 - 卡路里: 733 Cal - 總步數: 28276 - 平均步頻: 199 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 72%
Pace: 07'46" / 07'51" / 07'36" / 06'34" / 06'26" / 06'48" / 06'15" / 05'48" / 07'59" / 05'55" / 06'29" / 06'31" / 06'34" / 07'46" / 07'47" / 07'21" / 08'21" / 05'56" / 05'50" / 05'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'09") | 1001 / 1001 | 200 / 64 |
| 2 | | 07'48" (+02'12") | 1004 / 2006 | 203 / 62 |
| 3 | | 07'34" (+01'58") | 1004 / 3010 | 207 / 63 |
| 4 | | 06'33" (+00'57") | 1001 / 4011 | 208 / 73 |
| 5 | | 06'24" (+00'48") | 1002 / 5014 | 208 / 74 |
| 6 | | 06'48" (+01'12") | 1007 / 6021 | 187 / 78 |
| 7 | | 06'12" (+00'36") | 1007 / 7028 | 204 / 78 |
| 8 | | 05'46" (+00'10") | 1003 / 8032 | 207 / 83 |
| 9 | | 08'03" (+02'27") | 1001 / 9034 | 163 / 76 |
| 10 | | 05'52" (+00'16") | 1001 / 10035 | 203 / 83 |
| 11 | | 06'35" (+00'59") | 1003 / 11038 | 192 / 78 |
| 12 | | 06'24" (+00'48") | 1004 / 12043 | 206 / 75 |
| 13 | | 06'34" (+00'58") | 1006 / 13049 | 200 / 75 |
| 14 | | 07'45" (+02'09") | 1005 / 14055 | 200 / 64 |
| 15 | | 07'43" (+02'07") | 1002 / 15057 | 196 / 65 |
| 16 | | 08'03" (+02'27") | 1008 / 16066 | 184 / 67 |
| 17 | | 08'00" (+02'24") | 1005 / 17071 | 189 / 65 |
| 18 | | 05'51" (+00'15") | 1000 / 18072 | 208 / 81 |
| 19 | | 05'50" (+00'14") | 1001 / 19073 | 209 / 81 |
| 20 | | 05'36" | 1008 / 20082 | 211 / 84 |
| 21 | | 06'20" (+00'44") | 670 / 20752 | 201 / 78 |
12月累積里程 :
284.84 km 
ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'51" | 00:15'37" |
| 3 | 07'36" | 00:23'13" |
| 4 | 06'34" | 00:29'47" |
| 5 | 06'26" | 00:36'13" |
| 6 | 06'48" | 00:43'01" |
| 7 | 06'15" | 00:49'16" |
| 8 | 05'48" | 00:55'04" |
| 9 | 07'59" | 01:03'03" |
| 10 | 05'55" | 01:08'58" |
| 11 | 06'29" | 01:15'27" |
| 12 | 06'31" | 01:21'58" |
| 13 | 06'34" | 01:28'32" |
| 14 | 07'46" | 01:36'18" |
| 15 | 07'47" | 01:44'05" |
| 16 | 07'21" | 01:51'26" |
| 17 | 08'21" | 01:59'47" |
| 18 | 05'56" | 02:05'43" |
| 19 | 05'50" | 02:11'33" |
| 20 | 05'40" | 02:17'13" |
| 20.7 | 07'15" | 02:22'05" |
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