15.7 km | 01:48:12 | 06:53/km日期: 2023-03-23 06:51 - 總爬升: 216 m - 平均心率: 121 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 07'15" / 07'01" / 07'41" / 06'45" / 06'38" / 06'41" / 07'02" / 06'45" / 06'59" / 06'20" / 11'33" / 06'48" / 06'49" / 07'42" / 06'39" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'01") | 400 / 400 |
2 | | 06'57" (+00'38") | 400 / 800 |
3 | | 06'56" (+00'37") | 400 / 1200 |
4 | | 06'56" (+00'37") | 400 / 1600 |
5 | | 07'12" (+00'53") | 400 / 2000 |
6 | | 07'16" (+00'57") | 400 / 2400 |
7 | | 07'08" (+00'49") | 400 / 2800 |
8 | | 06'56" (+00'37") | 400 / 3199 |
9 | | 07'10" (+00'51") | 400 / 3599 |
10 | | 06'22" (+00'03") | 400 / 3999 |
11 | | 06'27" (+00'08") | 400 / 4399 |
12 | | 06'36" (+00'17") | 400 / 4800 |
13 | | 06'28" (+00'09") | 400 / 5200 |
14 | | 07'15" (+00'56") | 400 / 5600 |
15 | | 06'30" (+00'11") | 400 / 6000 |
16 | | 06'51" (+00'32") | 400 / 6400 |
17 | | 06'56" (+00'37") | 400 / 6800 |
18 | | 06'59" (+00'40") | 400 / 7200 |
19 | | 06'37" (+00'18") | 400 / 7600 |
20 | | 07'02" (+00'43") | 400 / 8000 |
21 | | 07'00" (+00'41") | 400 / 8400 |
22 | | 07'10" (+00'51") | 400 / 8800 |
23 | | 06'24" (+00'05") | 400 / 9200 |
24 | | 06'19" | 400 / 9600 |
25 | | 06'22" (+00'03") | 400 / 10000 |
26 | | 06'30" (+00'11") | 400 / 10400 |
27 | | 07'02" (+00'43") | 400 / 10800 |
28 | | 06'37" (+00'18") | 400 / 11200 |
29 | | 06'48" (+00'29") | 400 / 11600 |
30 | | 06'48" (+00'29") | 400 / 12000 |
31 | | 07'01" (+00'42") | 400 / 12400 |
32 | | 06'24" (+00'05") | 400 / 12800 |
33 | | 06'58" (+00'39") | 400 / 13200 |
34 | | 07'43" (+01'24") | 400 / 13600 |
35 | | 08'09" (+01'50") | 400 / 14000 |
36 | | 06'29" (+00'10") | 400 / 14400 |
37 | | 06'41" (+00'22") | 400 / 14800 |
38 | | 07'20" (+01'01") | 400 / 15200 |
39 | | 06'52" (+00'33") | 400 / 15600 |
40 | | 06'06" | 107 / 15707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 222.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'01" | 00:14'16" |
3 | 07'41" | 00:21'57" |
4 | 06'45" | 00:28'42" |
5 | 06'38" | 00:35'20" |
6 | 06'41" | 00:42'01" |
7 | 07'02" | 00:49'03" |
8 | 06'45" | 00:55'48" |
9 | 06'59" | 01:02'47" |
10 | 06'20" | 01:09'07" |
11 | 11'33" | 01:20'40" |
12 | 06'48" | 01:27'28" |
13 | 06'49" | 01:34'17" |
14 | 07'42" | 01:41'59" |
15 | 06'39" | 01:48'38" |
15.7 | 07'00" | 01:53'36" |