5.5 km | 00:29:12 | 05:21/km日期: 2023-03-23 07:36 - 平均心率: 171 - 卡路里: 408 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 05'35" / 05'20" / 05'17" / 05'21" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'02") | 400 / 400 |
| 2 | | 29'09" (+25'27") | 40 / 440 |
| 3 | | 03'43" (+00'01") | 400 / 840 |
| 4 | | 20'02" (+16'20") | 50 / 890 |
| 5 | | 03'42" | 400 / 1290 |
| 6 | | 25'11" (+21'29") | 40 / 1330 |
| 7 | | 03'45" (+00'03") | 400 / 1730 |
| 8 | | 14'20" (+10'38") | 70 / 1800 |
| 9 | | 03'48" (+00'06") | 390 / 2190 |
| 10 | | 14'34" (+10'52") | 70 / 2260 |
| 11 | | 03'49" (+00'07") | 390 / 2650 |
| 12 | | 14'15" (+10'33") | 70 / 2719 |
| 13 | | 03'53" (+00'11") | 390 / 3110 |
| 14 | | 14'34" (+10'52") | 70 / 3179 |
| 15 | | 03'45" (+00'03") | 400 / 3579 |
| 16 | | 16'44" (+13'02") | 60 / 3639 |
| 17 | | 03'44" (+00'02") | 400 / 4040 |
| 18 | | 14'33" (+10'51") | 70 / 4110 |
| 19 | | 03'43" (+00'01") | 400 / 4510 |
| 20 | | 14'19" (+10'37") | 70 / 4580 |
| 21 | | 03'44" (+00'02") | 400 / 4980 |
| 22 | | 14'45" (+11'03") | 70 / 5050 |
| 23 | | 03'41" | 400 / 5450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 123.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 5.5 | 05'11" | 00:29'13" |
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