12.3 km | 01:16:26 | 06:11/km日期: 2023-03-23 06:07 - 平均心率: 137 - 卡路里: 780 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87%
Pace: 07'10" / 07'04" / 05'44" / 05'39" / 05'30" / 05'42" / 05'33" / 05'36" / 05'39" / 11'48" / 06'51" / 06'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'41") | 1000 / 1000 |
| 2 | | 07'03" (+01'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 07'19" (+01'50") | 1000 / 10000 |
| 11 | | 06'50" (+01'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 07'07" (+01'38") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
108.85 km 
ASICS GLIDERIDE 累積 :
3000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'04" | 00:14'14" |
| 3 | 05'44" | 00:19'58" |
| 4 | 05'39" | 00:25'37" |
| 5 | 05'30" | 00:31'07" |
| 6 | 05'42" | 00:36'49" |
| 7 | 05'33" | 00:42'22" |
| 8 | 05'36" | 00:47'58" |
| 9 | 05'39" | 00:53'37" |
| 10 | 11'48" | 01:05'25" |
| 11 | 06'51" | 01:12'16" |
| 12 | 06'13" | 01:18'29" |
| 12.3 | 07'09" | 01:20'55" |
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