15.0 km | 01:35:05 | 06:20/km日期: 2018-08-15 21:09 - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 168
Pace: 06'57" / 06'26" / 06'18" / 06'13" / 06'24" / 06'18" / 06'12" / 06'23" / 06'36" / 06'11" / 05'34" / 06'17" / 06'23" / 06'15" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'23") | 1000 / 1000 |
2 | | 06'26" (+00'52") | 1000 / 2000 |
3 | | 06'17" (+00'43") | 1000 / 3000 |
4 | | 06'12" (+00'38") | 1000 / 4000 |
5 | | 06'24" (+00'50") | 1000 / 5000 |
6 | | 06'17" (+00'43") | 1000 / 6000 |
7 | | 06'12" (+00'38") | 1000 / 7000 |
8 | | 06'22" (+00'48") | 1000 / 8000 |
9 | | 06'36" (+01'02") | 1000 / 9000 |
10 | | 06'10" (+00'36") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 06'16" (+00'42") | 1000 / 12000 |
13 | | 06'22" (+00'48") | 1000 / 13000 |
14 | | 06'15" (+00'41") | 1000 / 14000 |
15 | | 06'35" (+01'01") | 1000 / 15000 |
16 | | 07'13" (+01'39") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 253.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'26" | 00:13'23" |
3 | 06'18" | 00:19'41" |
4 | 06'13" | 00:25'54" |
5 | 06'24" | 00:32'18" |
6 | 06'18" | 00:38'36" |
7 | 06'12" | 00:44'48" |
8 | 06'23" | 00:51'11" |
9 | 06'36" | 00:57'47" |
10 | 06'11" | 01:03'58" |
11 | 05'34" | 01:09'32" |
12 | 06'17" | 01:15'49" |
13 | 06'23" | 01:22'12" |
14 | 06'15" | 01:28'27" |
15 | 06'36" | 01:35'03" |
15.0 | 06'09" | 01:35'05" |