10.0 km | 00:54:38 | 05:27/km日期: 2018-07-04 21:53 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 172
Pace: 05'50" / 05'17" / 05'22" / 05'24" / 05'19" / 05'30" / 05'32" / 05'24" / 05'34" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'32" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'34" | 00:49'12" |
| 10 | 05'24" | 00:54'36" |
| 10.0 | 05'01" | 00:54'39" |
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