12.3 km | 01:18:28 | 06:22/km日期: 2023-03-22 19:28 - 平均心率: 145 - 卡路里: 686 Cal - 總步數: 14050 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'41" / 06'24" / 06'23" / 06'21" / 06'39" / 06'23" / 06'14" / 06'14" / 06'21" / 06'21" / 06'10" / 06'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'33") | 1001 / 1001 | 178 / 83 |
| 2 | | 06'24" (+00'15") | 1001 / 2003 | 177 / 88 |
| 3 | | 06'24" (+00'15") | 1001 / 3004 | 176 / 88 |
| 4 | | 06'21" (+00'12") | 1000 / 4005 | 177 / 88 |
| 5 | | 06'39" (+00'30") | 1001 / 5007 | 172 / 86 |
| 6 | | 06'23" (+00'14") | 1002 / 6009 | 177 / 88 |
| 7 | | 06'14" (+00'05") | 1002 / 7011 | 180 / 88 |
| 8 | | 06'16" (+00'07") | 1002 / 8014 | 181 / 88 |
| 9 | | 06'24" (+00'15") | 1000 / 9015 | 180 / 86 |
| 10 | | 06'18" (+00'09") | 1001 / 10016 | 182 / 87 |
| 11 | | 06'09" | 1000 / 11017 | 183 / 88 |
| 12 | | 06'13" (+00'04") | 1000 / 12017 | 182 / 88 |
| 13 | | 06'07" | 293 / 12311 | 183 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
266.99 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'21" | 00:25'49" |
| 5 | 06'39" | 00:32'28" |
| 6 | 06'23" | 00:38'51" |
| 7 | 06'14" | 00:45'05" |
| 8 | 06'14" | 00:51'19" |
| 9 | 06'21" | 00:57'40" |
| 10 | 06'21" | 01:04'01" |
| 11 | 06'10" | 01:10'11" |
| 12 | 06'12" | 01:16'23" |
| 12.3 | 06'41" | 01:18'28" |
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