16.5 km | 01:31:05 | 05:31/km日期: 2023-03-22 17:22 - 平均心率: 144 - 卡路里: 1129 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 05'55" / 05'49" / 05'38" / 05'34" / 05'34" / 05'38" / 05'35" / 05'39" / 05'35" / 05'29" / 05'23" / 05'30" / 05'20" / 05'19" / 05'21" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'13" | 470 / 16470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
424.91 km 
跟上來勁速跑鞋 桔 累積 :
1885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'39" | 00:45'22" |
| 9 | 05'35" | 00:50'57" |
| 10 | 05'29" | 00:56'26" |
| 11 | 05'23" | 01:01'49" |
| 12 | 05'30" | 01:07'19" |
| 13 | 05'20" | 01:12'39" |
| 14 | 05'19" | 01:17'58" |
| 15 | 05'21" | 01:23'19" |
| 16 | 05'19" | 01:28'38" |
| 16.5 | 05'14" | 01:31'06" |
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