12.0 km | 01:11:49 | 05:58/km日期: 2015-12-18 16:23 - 地點: 綠廊 - 天氣: 晴 - 卡路里: 530 Cal - 總步數: 14778 - 平均步頻: 205 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 43%
Pace: 05'50" / 05'55" / 05'57" / 05'58" / 05'50" / 05'52" / 06'00" / 06'02" / 06'11" / 05'57" / 06'06" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'01") | 1008 / 1008 | 206 / 83 |
| 2 | | 05'51" (+00'02") | 1002 / 2011 | 206 / 82 |
| 3 | | 05'57" (+00'08") | 1009 / 3020 | 205 / 81 |
| 4 | | 05'53" (+00'04") | 1002 / 4023 | 206 / 82 |
| 5 | | 05'49" | 1000 / 5023 | 206 / 82 |
| 6 | | 05'53" (+00'04") | 1004 / 6027 | 206 / 82 |
| 7 | | 05'55" (+00'06") | 1002 / 7030 | 206 / 81 |
| 8 | | 06'01" (+00'12") | 1002 / 8033 | 205 / 80 |
| 9 | | 06'12" (+00'23") | 1005 / 9038 | 204 / 78 |
| 10 | | 05'55" (+00'06") | 1004 / 10042 | 206 / 81 |
| 11 | | 06'02" (+00'13") | 1001 / 11044 | 204 / 81 |
| 12 | | 06'00" (+00'11") | 1003 / 12047 | 204 / 81 |
要堅持，要堅持，要堅持，要堅持，要堅持！！！！！！！
12月累積里程 : 210.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 06'00" | 00:41'22" |
| 8 | 06'02" | 00:47'24" |
| 9 | 06'11" | 00:53'35" |
| 10 | 05'57" | 00:59'32" |
| 11 | 06'06" | 01:05'38" |
| 12 | 05'59" | 01:11'37" |
| 12.0 | 06'11" | 01:11'49" |
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