9.0 km | 00:53:24 | 05:55/km日期: 2023-03-21 20:59 - 平均心率: 82 - 卡路里: 210 Cal - 平均步頻: 206
Pace: 05'13" / 05'38" / 05'22" / 06'02" / 05'59" / 05'49" / 06'17" / 06'04" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 06'16" (+01'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 06'59" (+01'46") | 1000 / 9000 |
| 10 | | 03'57" | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 174.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'38" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 06'02" | 00:22'15" |
| 5 | 05'59" | 00:28'14" |
| 6 | 05'49" | 00:34'03" |
| 7 | 06'17" | 00:40'20" |
| 8 | 06'04" | 00:46'24" |
| 9 | 06'59" | 00:53'23" |
| 9.0 | 04'55" | 00:53'24" |
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