10.0 km | 00:52:06 | 05:11/km日期: 2023-03-21 19:01 - 平均心率: 143 - 卡路里: 638 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'17" / 05'14" / 05'19" / 05'26" / 05'17" / 05'12" / 05'16" / 05'11" / 05'16" / 04'30" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 569 / 7569 |
| 9 | | 05'08" (+00'08") | 1000 / 8569 |
| 10 | | 05'00" | 1000 / 9569 |
| 11 | | 04'10" | 469 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 116.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'26" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 05'11" | 00:42'12" |
| 9 | 05'16" | 00:47'28" |
| 10 | 04'30" | 00:51'58" |
| 10.0 | 03'21" | 00:52'06" |
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