37.9 km | 10:31:30 | 16:39/km日期: 2023-03-21 05:50 - 總爬升: 1583 m - 平均心率: 127 - 卡路里: 3739 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 100%
Pace: 40'48" / 31'37" / 20'22" / 22'12" / 15'37" / 20'29" / 18'14" / 32'33" / 16'12" / 14'47" / 17'28" / 17'03" / 19'56" / 25'13" / 18'39" / 32'39" / 21'05" / 15'58" / 15'22" / 13'25" / 17'31" / 27'45" / 31'59" / 13'20" / 12'52" / 07'27" / 07'45" / 08'26" / 09'30" / 06'51" / 07'50" / 07'41" / 06'30" / 07'16" / 07'45" / 07'51" / 07'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'48" (+34'19") | 1000 / 1000 |
| 2 | | 31'36" (+25'07") | 1000 / 2000 |
| 3 | | 20'22" (+13'53") | 1000 / 3000 |
| 4 | | 22'11" (+15'42") | 1000 / 4000 |
| 5 | | 15'36" (+09'07") | 1000 / 5000 |
| 6 | | 20'28" (+13'59") | 1000 / 6000 |
| 7 | | 18'14" (+11'45") | 1000 / 7000 |
| 8 | | 32'32" (+26'03") | 1000 / 8000 |
| 9 | | 16'12" (+09'43") | 1000 / 9000 |
| 10 | | 14'47" (+08'18") | 1000 / 10000 |
| 11 | | 17'27" (+10'58") | 1000 / 11000 |
| 12 | | 17'02" (+10'33") | 1000 / 12000 |
| 13 | | 19'55" (+13'26") | 1000 / 13000 |
| 14 | | 25'13" (+18'44") | 1000 / 14000 |
| 15 | | 18'38" (+12'09") | 1000 / 15000 |
| 16 | | 32'39" (+26'10") | 1000 / 16000 |
| 17 | | 21'04" (+14'35") | 1000 / 17000 |
| 18 | | 15'57" (+09'28") | 1000 / 18000 |
| 19 | | 15'22" (+08'53") | 1000 / 19000 |
| 20 | | 13'24" (+06'55") | 1000 / 20000 |
| 21 | | 17'30" (+11'01") | 1000 / 21000 |
| 22 | | 27'45" (+21'16") | 1000 / 22000 |
| 23 | | 31'59" (+25'30") | 1000 / 23000 |
| 24 | | 13'19" (+06'50") | 1000 / 24000 |
| 25 | | 12'51" (+06'22") | 1000 / 25000 |
| 26 | | 07'26" (+00'57") | 1000 / 26000 |
| 27 | | 07'45" (+01'16") | 1000 / 27000 |
| 28 | | 08'26" (+01'57") | 1000 / 28000 |
| 29 | | 09'29" (+03'00") | 1000 / 29000 |
| 30 | | 06'51" (+00'22") | 1000 / 30000 |
| 31 | | 07'49" (+01'20") | 1000 / 31000 |
| 32 | | 07'41" (+01'12") | 1000 / 32000 |
| 33 | | 06'29" | 1000 / 33000 |
| 34 | | 07'16" (+00'47") | 1000 / 34000 |
| 35 | | 07'44" (+01'15") | 1000 / 35000 |
| 36 | | 07'51" (+01'22") | 1000 / 36000 |
| 37 | | 07'59" (+01'30") | 1000 / 37000 |
| 38 | | 06'03" | 913 / 37913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 49.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'48" | 00:40'48" |
| 2 | 31'37" | 01:12'25" |
| 3 | 20'22" | 01:32'47" |
| 4 | 22'12" | 01:54'59" |
| 5 | 15'37" | 02:10'36" |
| 6 | 20'29" | 02:31'05" |
| 7 | 18'14" | 02:49'19" |
| 8 | 32'33" | 03:21'52" |
| 9 | 16'12" | 03:38'04" |
| 10 | 14'47" | 03:52'51" |
| 11 | 17'28" | 04:10'19" |
| 12 | 17'03" | 04:27'22" |
| 13 | 19'56" | 04:47'18" |
| 14 | 25'13" | 05:12'31" |
| 15 | 18'39" | 05:31'10" |
| 16 | 32'39" | 06:03'49" |
| 17 | 21'05" | 06:24'54" |
| 18 | 15'58" | 06:40'52" |
| 19 | 15'22" | 06:56'14" |
| 20 | 13'25" | 07:09'39" |
| 21 | 17'31" | 07:27'10" |
| 22 | 27'45" | 07:54'55" |
| 23 | 31'59" | 08:26'54" |
| 24 | 13'20" | 08:40'14" |
| 25 | 12'52" | 08:53'06" |
| 26 | 07'27" | 09:00'33" |
| 27 | 07'45" | 09:08'18" |
| 28 | 08'26" | 09:16'44" |
| 29 | 09'30" | 09:26'14" |
| 30 | 06'51" | 09:33'05" |
| 31 | 07'50" | 09:40'55" |
| 32 | 07'41" | 09:48'36" |
| 33 | 06'30" | 09:55'06" |
| 34 | 07'16" | 10:02'22" |
| 35 | 07'45" | 10:10'07" |
| 36 | 07'51" | 10:17'58" |
| 37 | 07'59" | 10:25'57" |
| 37.9 | 06'03" | 10:31'29" |
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