曹以開 2023/03/19 訓練日誌 | Marathon's World

曹以開高雄
ID 272

29 位追隨者

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51.3 km | 07:15:06 | 08:28/km | 第301馬

2023 八百壯士系列-制霸貓貍超馬

官方成績
日期	2023-03-19
成績	07:15:06
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'10")

00:30'10" (+00'50")

01:05'07"

10 km

(01:05'07")

00:34'57" (+05'37")

15 km

(01:50'53")

00:45'46" (+16'26")

01:22'50" (+17'43")

20 km

(02:27'57")

00:37'04" (+07'44")

25 km

(03:13'44")

00:45'47" (+16'27")

01:35'48" (+30'41")

30 km

(04:03'45")

00:50'01" (+20'41")

35 km

(04:53'11")

00:49'26" (+20'06")

01:36'04" (+30'57")

40 km

(05:39'49")

00:46'38" (+17'18")

45 km

(06:09'09")

00:29'20"

00:00'00"

Finish

(07:15:06)

日期: 2023-03-19 05:17 - 總爬升: 1864 m - 平均心率: 139 - 卡路里: 2751 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'14"

(06'14")

06'14" (+00'51")

1000 / 1000

2

06'19"

(12'33")

06'19" (+00'56")

1000 / 2000

3

05'46"

(18'20")

05'46" (+00'23")

1000 / 3000

4

05'43"

(24'03")

05'43" (+00'20")

1000 / 4000

5

06'07"

(30'10")

06'07" (+00'44")

1000 / 5000

展開計圈分析

6

06'43"

(36'54")

06'43" (+01'20")

1000 / 6000

7

09'22"

(46'16")

09'22" (+03'59")

1000 / 7000

8

05'35"

(51'52")

05'35" (+00'12")

1000 / 8000

9

06'40"

(58'32")

06'40" (+01'17")

1000 / 9000

10

06'34"

(01:05'07")

06'34" (+01'11")

1000 / 10000

11

08'50"

(01:13'57")

08'50" (+03'27")

1000 / 11000

12

06'52"

(01:20'50")

06'52" (+01'29")

1000 / 12000

13

11'02"

(01:31'53")

11'02" (+05'39")

1000 / 13000

14

09'39"

(01:41'32")

09'39" (+04'16")

1000 / 14000

15

09'19"

(01:50'52")

09'19" (+03'56")

1000 / 15000

16

09'25"

(02:00'18")

09'25" (+04'02")

1000 / 16000

17

10'30"

(02:10'49")

10'30" (+05'07")

1000 / 17000

18

06'06"

(02:16'55")

06'06" (+00'43")

1000 / 18000

19

05'35"

(02:22'31")

05'35" (+00'12")

1000 / 19000

20

05'25"

(02:27'56")

05'25" (+00'02")

1000 / 20000

21

05'28"

(02:33'24")

05'28" (+00'05")

1000 / 21000

22

07'08"

(02:40'33")

07'08" (+01'45")

1000 / 22000

23

12'48"

(02:53'21")

12'48" (+07'25")

1000 / 23000

24

09'34"

(03:02'56")

09'34" (+04'11")

1000 / 24000

25

10'47"

(03:13'43")

10'47" (+05'24")

1000 / 25000

26

13'38"

(03:27'22")

13'38" (+08'15")

1000 / 26000

27

11'03"

(03:38'25")

11'03" (+05'40")

1000 / 27000

28

06'53"

(03:45'18")

06'53" (+01'30")

1000 / 28000

29

05'53"

(03:51'12")

05'53" (+00'30")

1000 / 29000

30

12'32"

(04:03'45")

12'32" (+07'09")

1000 / 30000

31

10'49"

(04:14'34")

10'49" (+05'26")

1000 / 31000

32

13'34"

(04:28'08")

13'34" (+08'11")

1000 / 32000

33

09'58"

(04:38'07")

09'58" (+04'35")

1000 / 33000

34

08'45"

(04:46'52")

08'45" (+03'22")

1000 / 34000

35

06'18"

(04:53'11")

06'18" (+00'55")

1000 / 35000

36

13'57"

(05:07'08")

13'57" (+08'34")

1000 / 36000

37

09'40"

(05:16'49")

09'40" (+04'17")

1000 / 37000

38

08'35"

(05:25'24")

08'35" (+03'12")

1000 / 38000

39

07'42"

(05:33'07")

07'42" (+02'19")

1000 / 39000

40

06'42"

(05:39'49")

06'42" (+01'19")

1000 / 40000

41

06'16"

(05:46'05")

06'16" (+00'53")

1000 / 41000

42

05'56"

(05:52'02")

05'56" (+00'33")

1000 / 42000

43

05'23"

(05:57'26")

05'23"

1000 / 43000

44

05'53"

(06:03'19")

05'53" (+00'30")

1000 / 44000

45

05'49"

(06:09'08")

05'49" (+00'26")

1000 / 45000

46

12'49"

(06:21'58")

12'49" (+07'26")

1000 / 46000

47

12'46"

(06:34'44")

12'46" (+07'23")

1000 / 47000

48

22'12"

(06:56'57")

22'12" (+16'49")

1000 / 48000

49

18'09"

(07:15'06")

26'58" (+21'35")

672 / 48672

半程，提前收兵。累累的！

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

3月累積里程 : 423.85 km

赤足天字第一號累積 : 28226.5 km

TCX 2.0 上傳 | 1 year ago

陳明宏和 ricky tseng 說推

·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'20"	00:12'34"
3	05'46"	00:18'20"
4	05'43"	00:24'03"
5	06'07"	00:30'10"
6	06'44"	00:36'54"
7	09'22"	00:46'16"
8	05'36"	00:51'52"
9	06'41"	00:58'33"
10	06'34"	01:05'07"
11	08'51"	01:13'58"
12	06'52"	01:20'50"
13	11'03"	01:31'53"
14	09'40"	01:41'33"
15	09'20"	01:50'53"
16	09'25"	02:00'18"
17	10'31"	02:10'49"
18	06'07"	02:16'56"
19	05'35"	02:22'31"
20	05'26"	02:27'57"
21	05'28"	02:33'25"
22	07'08"	02:40'33"
23	12'49"	02:53'22"
24	09'34"	03:02'56"
25	10'48"	03:13'44"
26	13'56"	03:27'40"
27	10'45"	03:38'25"
28	06'54"	03:45'19"
29	05'53"	03:51'12"
30	12'33"	04:03'45"
31	10'49"	04:14'34"
32	13'34"	04:28'08"
33	09'59"	04:38'07"
34	08'45"	04:46'52"
35	06'19"	04:53'11"
36	13'57"	05:07'08"
37	09'41"	05:16'49"
38	08'35"	05:25'24"
39	07'43"	05:33'07"
40	06'42"	05:39'49"
41	06'17"	05:46'06"
42	05'57"	05:52'03"
43	05'23"	05:57'26"
44	05'53"	06:03'19"
45	05'50"	06:09'09"
46	12'49"	06:21'58"
47	12'46"	06:34'44"
48	22'13"	06:56'57"
48.7	27'00"	07:15'07"

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