15.0 km | 01:29:13 | 05:56/km日期: 2023-03-19 17:33 - 平均心率: 152 - 卡路里: 966 Cal - 平均步頻: 176
Pace: 06'33" / 06'12" / 06'11" / 06'10" / 06'00" / 05'52" / 06'03" / 05'56" / 05'52" / 05'48" / 05'45" / 05'56" / 05'52" / 05'41" / 2683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'21" | 1002 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
140.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'00" | 00:31'06" |
| 6 | 05'52" | 00:36'58" |
| 7 | 06'03" | 00:43'01" |
| 8 | 05'56" | 00:48'57" |
| 9 | 05'52" | 00:54'49" |
| 10 | 05'48" | 01:00'37" |
| 11 | 05'45" | 01:06'22" |
| 12 | 05'56" | 01:12'18" |
| 13 | 05'52" | 01:18'10" |
| 14 | 05'41" | 01:23'51" |
| 15.0 | 05'21" | 01:29'13" |
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