17.5 km | 03:41:43 | 12:41/km日期: 2023-03-19 13:57 - 平均心率: 116 - 卡路里: 1253 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 77%
Pace: 08'35" / 09'39" / 09'10" / 08'55" / 09'52" / 13'50" / 10'15" / 08'07" / 10'13" / 13'38" / 08'48" / 10'07" / 14'08" / 19'28" / 31'11" / 12'55" / 13'52" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'27") | 1000 / 1000 |
| 2 | | 09'38" (+01'31") | 1000 / 2000 |
| 3 | | 09'10" (+01'03") | 1000 / 3000 |
| 4 | | 08'54" (+00'47") | 1000 / 4000 |
| 5 | | 09'52" (+01'45") | 1000 / 5000 |
| 6 | | 13'49" (+05'42") | 1000 / 6000 |
| 7 | | 10'15" (+02'08") | 1000 / 7000 |
| 8 | | 08'07" | 1000 / 8000 |
| 9 | | 10'12" (+02'05") | 1000 / 9000 |
| 10 | | 13'37" (+05'30") | 1000 / 10000 |
| 11 | | 08'47" (+00'40") | 1000 / 11000 |
| 12 | | 10'07" (+02'00") | 1000 / 12000 |
| 13 | | 14'07" (+06'00") | 1000 / 13000 |
| 14 | | 19'28" (+11'21") | 1000 / 14000 |
| 15 | | 31'10" (+23'03") | 1000 / 15000 |
| 16 | | 12'52" (+04'45") | 1000 / 16000 |
| 17 | | 13'54" (+05'47") | 1000 / 17000 |
| 18 | | 19'06" (+10'59") | 471 / 17471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'39" | 00:18'14" |
| 3 | 09'10" | 00:27'24" |
| 4 | 08'55" | 00:36'19" |
| 5 | 09'52" | 00:46'11" |
| 6 | 13'50" | 01:00'01" |
| 7 | 10'15" | 01:10'16" |
| 8 | 08'07" | 01:18'23" |
| 9 | 10'13" | 01:28'36" |
| 10 | 13'38" | 01:42'14" |
| 11 | 08'48" | 01:51'02" |
| 12 | 10'07" | 02:01'09" |
| 13 | 14'08" | 02:15'17" |
| 14 | 19'28" | 02:34'45" |
| 15 | 31'11" | 03:05'56" |
| 16 | 12'55" | 03:18'51" |
| 17 | 13'52" | 03:32'43" |
| 17.5 | 19'06" | 03:41'44" |
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