42.5 km | 04:05:39 | 05:46/km日期: 2023-03-19 06:34 - 平均心率: 161 - 卡路里: 3191 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 09'20" / 03'05" / 05'31" / 05'23" / 05'12" / 05'08" / 05'09" / 05'08" / 05'07" / 05'16" / 05'06" / 05'03" / 05'10" / 05'08" / 05'31" / 05'13" / 05'20" / 05'28" / 05'16" / 05'23" / 05'27" / 05'24" / 05'38" / 05'50" / 05'33" / 05'56" / 05'43" / 05'47" / 05'55" / 05'53" / 06'13" / 05'58" / 06'08" / 06'13" / 06'44" / 07'16" / 06'58" / 06'27" / 06'46" / 06'55" / 14'05" / 00'01" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'20") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" (+00'29") | 1000 / 15000 |
| 16 | | 05'12" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'18") | 1000 / 17000 |
| 18 | | 05'28" (+00'26") | 1000 / 18000 |
| 19 | | 05'15" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" (+00'20") | 1000 / 20000 |
| 21 | | 05'27" (+00'25") | 1000 / 21000 |
| 22 | | 05'23" (+00'21") | 1000 / 22000 |
| 23 | | 05'37" (+00'35") | 1000 / 23000 |
| 24 | | 05'50" (+00'48") | 1000 / 24000 |
| 25 | | 05'32" (+00'30") | 1000 / 25000 |
| 26 | | 05'56" (+00'54") | 1000 / 26000 |
| 27 | | 05'43" (+00'41") | 1000 / 27000 |
| 28 | | 05'46" (+00'44") | 1000 / 28000 |
| 29 | | 05'55" (+00'53") | 1000 / 29000 |
| 30 | | 05'53" (+00'51") | 1000 / 30000 |
| 31 | | 06'13" (+01'11") | 1000 / 31000 |
| 32 | | 05'57" (+00'55") | 1000 / 32000 |
| 33 | | 06'08" (+01'06") | 1000 / 33000 |
| 34 | | 06'13" (+01'11") | 1000 / 34000 |
| 35 | | 06'43" (+01'41") | 1000 / 35000 |
| 36 | | 07'16" (+02'14") | 1000 / 36000 |
| 37 | | 06'57" (+01'55") | 1000 / 37000 |
| 38 | | 06'27" (+01'25") | 1000 / 38000 |
| 39 | | 06'46" (+01'44") | 1000 / 39000 |
| 40 | | 06'54" (+01'52") | 1000 / 40000 |
| 41 | | 06'50" (+01'48") | 1000 / 41000 |
| 42 | | 06'14" (+01'12") | 1000 / 42000 |
| 43 | | 05'57" (+00'55") | 488 / 42488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 151.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 03'05" | 00:12'25" |
| 3 | 05'31" | 00:17'56" |
| 4 | 05'23" | 00:23'19" |
| 5 | 05'12" | 00:28'31" |
| 6 | 05'08" | 00:33'39" |
| 7 | 05'09" | 00:38'48" |
| 8 | 05'08" | 00:43'56" |
| 9 | 05'07" | 00:49'03" |
| 10 | 05'16" | 00:54'19" |
| 11 | 05'06" | 00:59'25" |
| 12 | 05'03" | 01:04'28" |
| 13 | 05'10" | 01:09'38" |
| 14 | 05'08" | 01:14'46" |
| 15 | 05'31" | 01:20'17" |
| 16 | 05'13" | 01:25'30" |
| 17 | 05'20" | 01:30'50" |
| 18 | 05'28" | 01:36'18" |
| 19 | 05'16" | 01:41'34" |
| 20 | 05'23" | 01:46'57" |
| 21 | 05'27" | 01:52'24" |
| 22 | 05'24" | 01:57'48" |
| 23 | 05'38" | 02:03'26" |
| 24 | 05'50" | 02:09'16" |
| 25 | 05'33" | 02:14'49" |
| 26 | 05'56" | 02:20'45" |
| 27 | 05'43" | 02:26'28" |
| 28 | 05'47" | 02:32'15" |
| 29 | 05'55" | 02:38'10" |
| 30 | 05'53" | 02:44'03" |
| 31 | 06'13" | 02:50'16" |
| 32 | 05'58" | 02:56'14" |
| 33 | 06'08" | 03:02'22" |
| 34 | 06'13" | 03:08'35" |
| 35 | 06'44" | 03:15'19" |
| 36 | 07'16" | 03:22'35" |
| 37 | 06'58" | 03:29'33" |
| 38 | 06'27" | 03:36'00" |
| 39 | 06'46" | 03:42'46" |
| 40 | 06'55" | 03:49'41" |
| 41 | 14'05" | 04:03'46" |
| 42 | 00'01" | 04:03'47" |
| 42.5 | 03'49" | 04:05'39" |
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