10.1 km | 01:00:38 | 06:01/km日期: 2023-03-19 08:40 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 06'33" / 05'56" / 06'13" / 06'09" / 06'43" / 06'06" / 05'49" / 06'05" / 05'40" / 05'13" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'43" (+01'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 09'37" (+04'24") | 64 / 10064 |
3月累積里程 : 88.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'43" | 00:31'34" |
| 6 | 06'06" | 00:37'40" |
| 7 | 05'49" | 00:43'29" |
| 8 | 06'05" | 00:49'34" |
| 9 | 05'40" | 00:55'14" |
| 10 | 05'13" | 01:00'27" |
| 10.1 | 09'44" | 01:01'05" |
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