7.5 km | 00:43:18 | 05:48/km日期: 2023-03-11 10:20 - 卡路里: 455 Cal - 平均步頻: 178
Pace: 05'57" / 05'39" / 05'49" / 05'24" / 05'49" / 05'46" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+00'57") | 462 / 7462 |
3月累積里程 : 88.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'24" | 00:22'49" |
| 5 | 05'49" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 06'03" | 00:40'27" |
| 7.5 | 06'20" | 00:43'23" |
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