42.6 km | 02:58:09 | 04:10/km日期: 2023-03-19 06:30 - 平均心率: 171 - 卡路里: 2514 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96%
Pace: 06'06" / 01'59" / 03'59" / 04'04" / 03'54" / 04'01" / 04'04" / 04'09" / 04'01" / 04'06" / 04'01" / 04'03" / 04'04" / 04'03" / 04'08" / 04'06" / 04'06" / 04'14" / 04'04" / 04'08" / 04'07" / 04'09" / 04'14" / 04'18" / 04'11" / 04'09" / 04'10" / 04'09" / 04'09" / 04'09" / 04'15" / 04'08" / 04'11" / 04'11" / 04'26" / 04'40" / 04'31" / 04'25" / 04'28" / 04'26" / 04'30" / 05'34" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'21") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 03'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'04" (+00'12") | 1000 / 4000 |
| 5 | | 03'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'09" (+00'17") | 1000 / 8000 |
| 9 | | 04'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'02" (+00'10") | 1000 / 12000 |
| 13 | | 04'04" (+00'12") | 1000 / 13000 |
| 14 | | 04'02" (+00'10") | 1000 / 14000 |
| 15 | | 04'07" (+00'15") | 1000 / 15000 |
| 16 | | 04'05" (+00'13") | 1000 / 16000 |
| 17 | | 04'06" (+00'14") | 1000 / 17000 |
| 18 | | 04'13" (+00'21") | 1000 / 18000 |
| 19 | | 04'04" (+00'12") | 1000 / 19000 |
| 20 | | 04'08" (+00'16") | 1000 / 20000 |
| 21 | | 04'06" (+00'14") | 1000 / 21000 |
| 22 | | 04'09" (+00'17") | 1000 / 22000 |
| 23 | | 04'14" (+00'22") | 1000 / 23000 |
| 24 | | 04'17" (+00'25") | 1000 / 24000 |
| 25 | | 04'11" (+00'19") | 1000 / 25000 |
| 26 | | 04'08" (+00'16") | 1000 / 26000 |
| 27 | | 04'10" (+00'18") | 1000 / 27000 |
| 28 | | 04'09" (+00'17") | 1000 / 28000 |
| 29 | | 04'09" (+00'17") | 1000 / 29000 |
| 30 | | 04'08" (+00'16") | 1000 / 30000 |
| 31 | | 04'14" (+00'22") | 1000 / 31000 |
| 32 | | 04'08" (+00'16") | 1000 / 32000 |
| 33 | | 04'11" (+00'19") | 1000 / 33000 |
| 34 | | 04'11" (+00'19") | 1000 / 34000 |
| 35 | | 04'25" (+00'33") | 1000 / 35000 |
| 36 | | 04'39" (+00'47") | 1000 / 36000 |
| 37 | | 04'31" (+00'39") | 1000 / 37000 |
| 38 | | 04'25" (+00'33") | 1000 / 38000 |
| 39 | | 04'27" (+00'35") | 1000 / 39000 |
| 40 | | 04'26" (+00'34") | 1000 / 40000 |
| 41 | | 04'29" (+00'37") | 1000 / 41000 |
| 42 | | 04'24" (+00'32") | 1000 / 42000 |
| 43 | | 03'55" (+00'03") | 634 / 42634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 198.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 01'59" | 00:08'05" |
| 3 | 03'59" | 00:12'04" |
| 4 | 04'04" | 00:16'08" |
| 5 | 03'54" | 00:20'02" |
| 6 | 04'01" | 00:24'03" |
| 7 | 04'04" | 00:28'07" |
| 8 | 04'09" | 00:32'16" |
| 9 | 04'01" | 00:36'17" |
| 10 | 04'06" | 00:40'23" |
| 11 | 04'01" | 00:44'24" |
| 12 | 04'03" | 00:48'27" |
| 13 | 04'04" | 00:52'31" |
| 14 | 04'03" | 00:56'34" |
| 15 | 04'08" | 01:00'42" |
| 16 | 04'06" | 01:04'48" |
| 17 | 04'06" | 01:08'54" |
| 18 | 04'14" | 01:13'08" |
| 19 | 04'04" | 01:17'12" |
| 20 | 04'08" | 01:21'20" |
| 21 | 04'07" | 01:25'27" |
| 22 | 04'09" | 01:29'36" |
| 23 | 04'14" | 01:33'50" |
| 24 | 04'18" | 01:38'08" |
| 25 | 04'11" | 01:42'19" |
| 26 | 04'09" | 01:46'28" |
| 27 | 04'10" | 01:50'38" |
| 28 | 04'09" | 01:54'47" |
| 29 | 04'09" | 01:58'56" |
| 30 | 04'09" | 02:03'05" |
| 31 | 04'15" | 02:07'20" |
| 32 | 04'08" | 02:11'28" |
| 33 | 04'11" | 02:15'39" |
| 34 | 04'11" | 02:19'50" |
| 35 | 04'26" | 02:24'16" |
| 36 | 04'40" | 02:28'56" |
| 37 | 04'31" | 02:33'27" |
| 38 | 04'25" | 02:37'52" |
| 39 | 04'28" | 02:42'20" |
| 40 | 04'26" | 02:46'46" |
| 41 | 04'30" | 02:51'16" |
| 42 | 05'34" | 02:56'50" |
| 42.6 | 02'04" | 02:58'09" |
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