42.5 km | 05:46:37 | 08:09/km日期: 2023-03-19 06:33 - 總爬升: 282 m - 平均心率: 155 - 卡路里: 2993 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
Pace: 08'50" / 03'03" / 06'01" / 05'55" / 06'00" / 05'47" / 05'57" / 05'55" / 05'50" / 06'01" / 05'57" / 07'18" / 05'52" / 05'54" / 06'04" / 05'49" / 06'16" / 06'00" / 05'59" / 06'34" / 07'20" / 07'29" / 08'27" / 08'40" / 08'24" / 09'51" / 09'41" / 09'08" / 10'03" / 08'39" / 10'55" / 10'36" / 10'58" / 10'34" / 10'39" / 11'37" / 11'00" / 11'35" / 10'50" / 11'00" / 11'36" / 12'56" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 07'17" (+01'40") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 06'04" (+00'27") | 1000 / 15000 |
| 16 | | 05'48" (+00'11") | 1000 / 16000 |
| 17 | | 06'15" (+00'38") | 1000 / 17000 |
| 18 | | 06'00" (+00'23") | 1000 / 18000 |
| 19 | | 05'58" (+00'21") | 1000 / 19000 |
| 20 | | 06'34" (+00'57") | 1000 / 20000 |
| 21 | | 07'19" (+01'42") | 1000 / 21000 |
| 22 | | 07'29" (+01'52") | 1000 / 22000 |
| 23 | | 08'27" (+02'50") | 1000 / 23000 |
| 24 | | 08'40" (+03'03") | 1000 / 24000 |
| 25 | | 08'23" (+02'46") | 1000 / 25000 |
| 26 | | 09'50" (+04'13") | 1000 / 26000 |
| 27 | | 09'41" (+04'04") | 1000 / 27000 |
| 28 | | 09'08" (+03'31") | 1000 / 28000 |
| 29 | | 10'03" (+04'26") | 1000 / 29000 |
| 30 | | 08'39" (+03'02") | 1000 / 30000 |
| 31 | | 10'54" (+05'17") | 1000 / 31000 |
| 32 | | 10'35" (+04'58") | 1000 / 32000 |
| 33 | | 10'58" (+05'21") | 1000 / 33000 |
| 34 | | 10'34" (+04'57") | 1000 / 34000 |
| 35 | | 10'38" (+05'01") | 1000 / 35000 |
| 36 | | 11'37" (+06'00") | 1000 / 36000 |
| 37 | | 10'59" (+05'22") | 1000 / 37000 |
| 38 | | 11'35" (+05'58") | 1000 / 38000 |
| 39 | | 10'50" (+05'13") | 1000 / 39000 |
| 40 | | 10'59" (+05'22") | 1000 / 40000 |
| 41 | | 11'35" (+05'58") | 1000 / 41000 |
| 42 | | 11'27" (+05'50") | 1000 / 42000 |
| 43 | | 10'08" (+04'31") | 505 / 42505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 43.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 03'03" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 06'00" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 05'57" | 00:41'33" |
| 8 | 05'55" | 00:47'28" |
| 9 | 05'50" | 00:53'18" |
| 10 | 06'01" | 00:59'19" |
| 11 | 05'57" | 01:05'16" |
| 12 | 07'18" | 01:12'34" |
| 13 | 05'52" | 01:18'26" |
| 14 | 05'54" | 01:24'20" |
| 15 | 06'04" | 01:30'24" |
| 16 | 05'49" | 01:36'13" |
| 17 | 06'16" | 01:42'29" |
| 18 | 06'00" | 01:48'29" |
| 19 | 05'59" | 01:54'28" |
| 20 | 06'34" | 02:01'02" |
| 21 | 07'20" | 02:08'22" |
| 22 | 07'29" | 02:15'51" |
| 23 | 08'27" | 02:24'18" |
| 24 | 08'40" | 02:32'58" |
| 25 | 08'24" | 02:41'22" |
| 26 | 09'51" | 02:51'13" |
| 27 | 09'41" | 03:00'54" |
| 28 | 09'08" | 03:10'02" |
| 29 | 10'03" | 03:20'05" |
| 30 | 08'39" | 03:28'44" |
| 31 | 10'55" | 03:39'39" |
| 32 | 10'36" | 03:50'15" |
| 33 | 10'58" | 04:01'13" |
| 34 | 10'34" | 04:11'47" |
| 35 | 10'39" | 04:22'26" |
| 36 | 11'37" | 04:34'03" |
| 37 | 11'00" | 04:45'03" |
| 38 | 11'35" | 04:56'38" |
| 39 | 10'50" | 05:07'28" |
| 40 | 11'00" | 05:18'28" |
| 41 | 11'36" | 05:30'04" |
| 42 | 12'56" | 05:43'00" |
| 42.5 | 07'11" | 05:46'38" |
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