39.2 km | 05:31:48 | 08:27/km日期: 2023-03-19 06:30 - 卡路里: 1622 Cal - 溫度: 18°C - 濕度: 96%
Pace: 12'55" / 06'23" / 06'39" / 06'19" / 06'42" / 06'37" / 06'56" / 06'29" / 07'27" / 06'54" / 07'11" / 06'55" / 06'53" / 07'39" / 06'48" / 07'00" / 07'20" / 06'53" / 08'39" / 08'27" / 08'16" / 07'53" / 08'29" / 08'24" / 08'45" / 09'11" / 08'15" / 09'26" / 07'48" / 08'12" / 10'10" / 07'10" / 08'13" / 08'49" / 07'21" / 08'15" / 07'32" / 33'03" / 09'09" / 02'58" /
3月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 06'23" | 00:19'18" |
| 3 | 06'39" | 00:25'57" |
| 4 | 06'19" | 00:32'16" |
| 5 | 06'42" | 00:38'58" |
| 6 | 06'37" | 00:45'35" |
| 7 | 06'56" | 00:52'31" |
| 8 | 06'29" | 00:59'00" |
| 9 | 07'27" | 01:06'27" |
| 10 | 06'54" | 01:13'21" |
| 11 | 07'11" | 01:20'32" |
| 12 | 06'55" | 01:27'27" |
| 13 | 06'53" | 01:34'20" |
| 14 | 07'39" | 01:41'59" |
| 15 | 06'48" | 01:48'47" |
| 16 | 07'00" | 01:55'47" |
| 17 | 07'20" | 02:03'07" |
| 18 | 06'53" | 02:10'00" |
| 19 | 08'39" | 02:18'39" |
| 20 | 08'27" | 02:27'06" |
| 21 | 08'16" | 02:35'22" |
| 22 | 07'53" | 02:43'15" |
| 23 | 08'29" | 02:51'44" |
| 24 | 08'24" | 03:00'08" |
| 25 | 08'45" | 03:08'53" |
| 26 | 09'11" | 03:18'04" |
| 27 | 08'15" | 03:26'19" |
| 28 | 09'26" | 03:35'45" |
| 29 | 07'48" | 03:43'33" |
| 30 | 08'12" | 03:51'45" |
| 31 | 10'10" | 04:01'55" |
| 32 | 07'10" | 04:09'05" |
| 33 | 08'13" | 04:17'18" |
| 34 | 08'49" | 04:26'07" |
| 35 | 07'21" | 04:33'28" |
| 36 | 08'15" | 04:41'43" |
| 37 | 07'32" | 04:49'15" |
| 38 | 33'03" | 05:22'18" |
| 39 | 09'09" | 05:31'27" |
| 39.3 | 01'49" | 05:32'01" |
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