42.3 km | 03:48:08 | 05:23/km日期: 2023-03-19 06:30 - 總爬升: 329 m - 平均心率: 155 - 卡路里: 2362 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96%
Pace: 07'35" / 02'37" / 05'04" / 05'18" / 05'02" / 05'30" / 05'11" / 05'20" / 05'13" / 05'25" / 05'21" / 05'26" / 05'31" / 05'19" / 05'34" / 05'21" / 05'22" / 05'22" / 05'14" / 05'21" / 05'04" / 05'08" / 05'27" / 05'38" / 05'23" / 05'29" / 05'25" / 05'24" / 05'25" / 05'39" / 05'31" / 05'30" / 05'30" / 05'31" / 05'54" / 05'30" / 05'40" / 05'24" / 05'26" / 05'33" / 11'02" / 00'01" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'58") | 1000 / 6000 |
| 7 | | 05'10" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 05'13" (+00'41") | 1000 / 9000 |
| 10 | | 05'24" (+00'52") | 1000 / 10000 |
| 11 | | 05'21" (+00'49") | 1000 / 11000 |
| 12 | | 05'25" (+00'53") | 1000 / 12000 |
| 13 | | 05'31" (+00'59") | 1000 / 13000 |
| 14 | | 05'19" (+00'47") | 1000 / 14000 |
| 15 | | 05'33" (+01'01") | 1000 / 15000 |
| 16 | | 05'20" (+00'48") | 1000 / 16000 |
| 17 | | 05'22" (+00'50") | 1000 / 17000 |
| 18 | | 05'22" (+00'50") | 1000 / 18000 |
| 19 | | 05'14" (+00'42") | 1000 / 19000 |
| 20 | | 05'20" (+00'48") | 1000 / 20000 |
| 21 | | 05'03" (+00'31") | 1000 / 21000 |
| 22 | | 05'08" (+00'36") | 1000 / 22000 |
| 23 | | 05'27" (+00'55") | 1000 / 23000 |
| 24 | | 05'37" (+01'05") | 1000 / 24000 |
| 25 | | 05'23" (+00'51") | 1000 / 25000 |
| 26 | | 05'28" (+00'56") | 1000 / 26000 |
| 27 | | 05'25" (+00'53") | 1000 / 27000 |
| 28 | | 05'24" (+00'52") | 1000 / 28000 |
| 29 | | 05'24" (+00'52") | 1000 / 29000 |
| 30 | | 05'38" (+01'06") | 1000 / 30000 |
| 31 | | 05'31" (+00'59") | 1000 / 31000 |
| 32 | | 05'30" (+00'58") | 1000 / 32000 |
| 33 | | 05'29" (+00'57") | 1000 / 33000 |
| 34 | | 05'31" (+00'59") | 1000 / 34000 |
| 35 | | 05'53" (+01'21") | 1000 / 35000 |
| 36 | | 05'29" (+00'57") | 1000 / 36000 |
| 37 | | 05'39" (+01'07") | 1000 / 37000 |
| 38 | | 05'24" (+00'52") | 1000 / 38000 |
| 39 | | 05'26" (+00'54") | 1000 / 39000 |
| 40 | | 05'32" (+01'00") | 1000 / 40000 |
| 41 | | 05'37" (+01'05") | 1000 / 41000 |
| 42 | | 05'25" (+00'53") | 1000 / 42000 |
| 43 | | 04'32" | 200 / 42200 |
| 44 | | 04'27" | 128 / 42328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
225.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 02'37" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'18" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 05'30" | 00:31'06" |
| 7 | 05'11" | 00:36'17" |
| 8 | 05'20" | 00:41'37" |
| 9 | 05'13" | 00:46'50" |
| 10 | 05'25" | 00:52'15" |
| 11 | 05'21" | 00:57'36" |
| 12 | 05'26" | 01:03'02" |
| 13 | 05'31" | 01:08'33" |
| 14 | 05'19" | 01:13'52" |
| 15 | 05'34" | 01:19'26" |
| 16 | 05'21" | 01:24'47" |
| 17 | 05'22" | 01:30'09" |
| 18 | 05'22" | 01:35'31" |
| 19 | 05'14" | 01:40'45" |
| 20 | 05'21" | 01:46'06" |
| 21 | 05'04" | 01:51'10" |
| 22 | 05'08" | 01:56'18" |
| 23 | 05'27" | 02:01'45" |
| 24 | 05'38" | 02:07'23" |
| 25 | 05'23" | 02:12'46" |
| 26 | 05'29" | 02:18'15" |
| 27 | 05'25" | 02:23'40" |
| 28 | 05'24" | 02:29'04" |
| 29 | 05'25" | 02:34'29" |
| 30 | 05'39" | 02:40'08" |
| 31 | 05'31" | 02:45'39" |
| 32 | 05'30" | 02:51'09" |
| 33 | 05'30" | 02:56'39" |
| 34 | 05'31" | 03:02'10" |
| 35 | 05'54" | 03:08'04" |
| 36 | 05'30" | 03:13'34" |
| 37 | 05'40" | 03:19'14" |
| 38 | 05'24" | 03:24'38" |
| 39 | 05'26" | 03:30'04" |
| 40 | 05'33" | 03:35'37" |
| 41 | 11'02" | 03:46'39" |
| 42 | 00'01" | 03:46'40" |
| 42.3 | 04'28" | 03:48'08" |
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