35.4 km | 04:56:48 | 08:22/km日期: 2023-03-19 06:35 - 平均心率: 144 - 卡路里: 2407 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 96%
Pace: 09'51" / 02'27" / 06'34" / 06'37" / 06'01" / 06'13" / 06'23" / 06'44" / 06'25" / 07'23" / 06'25" / 06'22" / 06'27" / 06'35" / 07'39" / 08'10" / 07'55" / 09'27" / 08'42" / 13'45" / 10'57" / 13'27" / 10'00" / 09'55" / 10'17" / 09'24" / 09'08" / 09'16" / 08'55" / 08'57" / 08'57" / 08'38" / 10'12" / 09'31" / 08'57" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 07'22" (+01'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'25") | 1000 / 11000 |
| 12 | | 06'21" (+00'21") | 1000 / 12000 |
| 13 | | 06'27" (+00'27") | 1000 / 13000 |
| 14 | | 06'34" (+00'34") | 1000 / 14000 |
| 15 | | 07'38" (+01'38") | 1000 / 15000 |
| 16 | | 08'09" (+02'09") | 1000 / 16000 |
| 17 | | 07'55" (+01'55") | 1000 / 17000 |
| 18 | | 09'26" (+03'26") | 1000 / 18000 |
| 19 | | 08'42" (+02'42") | 1000 / 19000 |
| 20 | | 13'45" (+07'45") | 1000 / 20000 |
| 21 | | 10'57" (+04'57") | 1000 / 21000 |
| 22 | | 13'26" (+07'26") | 1000 / 22000 |
| 23 | | 09'59" (+03'59") | 1000 / 23000 |
| 24 | | 09'55" (+03'55") | 1000 / 24000 |
| 25 | | 10'16" (+04'16") | 1000 / 25000 |
| 26 | | 09'23" (+03'23") | 1000 / 26000 |
| 27 | | 09'08" (+03'08") | 1000 / 27000 |
| 28 | | 09'15" (+03'15") | 1000 / 28000 |
| 29 | | 08'55" (+02'55") | 1000 / 29000 |
| 30 | | 08'57" (+02'57") | 1000 / 30000 |
| 31 | | 08'57" (+02'57") | 1000 / 31000 |
| 32 | | 08'38" (+02'38") | 1000 / 32000 |
| 33 | | 10'11" (+04'11") | 1000 / 33000 |
| 34 | | 09'31" (+03'31") | 1000 / 34000 |
| 35 | | 08'56" (+02'56") | 1000 / 35000 |
| 36 | | 10'19" (+04'19") | 407 / 35407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
103.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 02'27" | 00:12'18" |
| 3 | 06'34" | 00:18'52" |
| 4 | 06'37" | 00:25'29" |
| 5 | 06'01" | 00:31'30" |
| 6 | 06'13" | 00:37'43" |
| 7 | 06'23" | 00:44'06" |
| 8 | 06'44" | 00:50'50" |
| 9 | 06'25" | 00:57'15" |
| 10 | 07'23" | 01:04'38" |
| 11 | 06'25" | 01:11'03" |
| 12 | 06'22" | 01:17'25" |
| 13 | 06'27" | 01:23'52" |
| 14 | 06'35" | 01:30'27" |
| 15 | 07'39" | 01:38'06" |
| 16 | 08'10" | 01:46'16" |
| 17 | 07'55" | 01:54'11" |
| 18 | 09'27" | 02:03'38" |
| 19 | 08'42" | 02:12'20" |
| 20 | 13'45" | 02:26'05" |
| 21 | 10'57" | 02:37'02" |
| 22 | 13'27" | 02:50'29" |
| 23 | 10'00" | 03:00'29" |
| 24 | 09'55" | 03:10'24" |
| 25 | 10'17" | 03:20'41" |
| 26 | 09'24" | 03:30'05" |
| 27 | 09'08" | 03:39'13" |
| 28 | 09'16" | 03:48'29" |
| 29 | 08'55" | 03:57'24" |
| 30 | 08'57" | 04:06'21" |
| 31 | 08'57" | 04:15'18" |
| 32 | 08'38" | 04:23'56" |
| 33 | 10'12" | 04:34'08" |
| 34 | 09'31" | 04:43'39" |
| 35 | 08'57" | 04:52'36" |
| 35.4 | 10'20" | 04:56'49" |
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