42.5 km | 04:59:05 | 07:02/km日期: 2023-03-19 06:30 - 卡路里: 2218 Cal - 溫度: 18°C - 濕度: 96%
Pace: 12'41" / 02'49" / 06'45" / 06'47" / 06'26" / 06'30" / 06'49" / 06'48" / 06'36" / 06'39" / 06'50" / 06'32" / 06'39" / 06'36" / 07'02" / 06'39" / 06'37" / 06'51" / 06'39" / 07'18" / 06'40" / 07'25" / 06'44" / 06'55" / 06'34" / 07'04" / 06'59" / 07'12" / 07'06" / 07'12" / 08'16" / 07'19" / 07'40" / 07'38" / 08'19" / 09'15" / 06'54" / 07'02" / 06'43" / 06'31" / 06'27" / 06'20" / 08'48" /
3月累積里程 : 60.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 02'49" | 00:15'30" |
| 3 | 06'45" | 00:22'15" |
| 4 | 06'47" | 00:29'02" |
| 5 | 06'26" | 00:35'28" |
| 6 | 06'30" | 00:41'58" |
| 7 | 06'49" | 00:48'47" |
| 8 | 06'48" | 00:55'35" |
| 9 | 06'36" | 01:02'11" |
| 10 | 06'39" | 01:08'50" |
| 11 | 06'50" | 01:15'40" |
| 12 | 06'32" | 01:22'12" |
| 13 | 06'39" | 01:28'51" |
| 14 | 06'36" | 01:35'27" |
| 15 | 07'02" | 01:42'29" |
| 16 | 06'39" | 01:49'08" |
| 17 | 06'37" | 01:55'45" |
| 18 | 06'51" | 02:02'36" |
| 19 | 06'39" | 02:09'15" |
| 20 | 07'18" | 02:16'33" |
| 21 | 06'40" | 02:23'13" |
| 22 | 07'25" | 02:30'38" |
| 23 | 06'44" | 02:37'22" |
| 24 | 06'55" | 02:44'17" |
| 25 | 06'34" | 02:50'51" |
| 26 | 07'04" | 02:57'55" |
| 27 | 06'59" | 03:04'54" |
| 28 | 07'12" | 03:12'06" |
| 29 | 07'06" | 03:19'12" |
| 30 | 07'12" | 03:26'24" |
| 31 | 08'16" | 03:34'40" |
| 32 | 07'19" | 03:41'59" |
| 33 | 07'40" | 03:49'39" |
| 34 | 07'38" | 03:57'17" |
| 35 | 08'19" | 04:05'36" |
| 36 | 09'15" | 04:14'51" |
| 37 | 06'54" | 04:21'45" |
| 38 | 07'02" | 04:28'47" |
| 39 | 06'43" | 04:35'30" |
| 40 | 06'31" | 04:42'01" |
| 41 | 06'27" | 04:48'28" |
| 42 | 06'20" | 04:54'48" |
| 42.6 | 07'31" | 04:59'07" |
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