42.3 km | 04:02:32 | 05:43/km日期: 2023-03-19 06:31 - 平均心率: 171 - 卡路里: 3310 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 07'50" / 02'56" / 04'53" / 04'59" / 04'54" / 04'58" / 05'07" / 05'18" / 05'07" / 05'25" / 05'09" / 05'05" / 05'07" / 05'01" / 05'19" / 05'11" / 05'17" / 05'18" / 05'17" / 05'43" / 06'08" / 05'20" / 06'01" / 05'39" / 06'02" / 05'44" / 06'06" / 06'10" / 05'43" / 06'25" / 06'08" / 06'44" / 06'52" / 06'24" / 06'39" / 05'55" / 06'28" / 06'20" / 06'34" / 06'28" / 12'57" / 00'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 500 / 500 |
| 2 | | 05'35" (+00'48") | 500 / 1000 |
| 3 | | 05'17" (+00'30") | 500 / 1500 |
| 4 | | 04'48" (+00'01") | 500 / 2000 |
| 5 | | 04'49" (+00'02") | 500 / 2500 |
| 6 | | 04'56" (+00'09") | 500 / 3000 |
| 7 | | 04'51" (+00'04") | 500 / 3500 |
| 8 | | 05'05" (+00'18") | 500 / 4000 |
| 9 | | 04'47" | 500 / 4500 |
| 10 | | 05'00" (+00'13") | 500 / 5000 |
| 11 | | 04'56" (+00'09") | 500 / 5500 |
| 12 | | 04'59" (+00'12") | 500 / 6000 |
| 13 | | 05'06" (+00'19") | 500 / 6500 |
| 14 | | 05'06" (+00'19") | 500 / 7000 |
| 15 | | 05'34" (+00'47") | 500 / 7500 |
| 16 | | 05'02" (+00'15") | 500 / 8000 |
| 17 | | 05'06" (+00'19") | 500 / 8500 |
| 18 | | 05'07" (+00'20") | 500 / 9000 |
| 19 | | 05'11" (+00'24") | 500 / 9500 |
| 20 | | 05'37" (+00'50") | 500 / 10000 |
| 21 | | 05'11" (+00'24") | 500 / 10500 |
| 22 | | 05'06" (+00'19") | 500 / 11000 |
| 23 | | 05'05" (+00'18") | 500 / 11500 |
| 24 | | 05'05" (+00'18") | 500 / 12000 |
| 25 | | 05'07" (+00'20") | 500 / 12500 |
| 26 | | 05'06" (+00'19") | 500 / 13000 |
| 27 | | 04'59" (+00'12") | 500 / 13500 |
| 28 | | 05'01" (+00'14") | 500 / 14000 |
| 29 | | 05'08" (+00'21") | 500 / 14500 |
| 30 | | 05'29" (+00'42") | 500 / 15000 |
| 31 | | 05'02" (+00'15") | 500 / 15500 |
| 32 | | 05'19" (+00'32") | 500 / 16000 |
| 33 | | 05'14" (+00'27") | 500 / 16500 |
| 34 | | 05'18" (+00'31") | 500 / 17000 |
| 35 | | 05'17" (+00'30") | 500 / 17500 |
| 36 | | 05'19" (+00'32") | 500 / 18000 |
| 37 | | 05'12" (+00'25") | 500 / 18500 |
| 38 | | 05'21" (+00'34") | 500 / 19000 |
| 39 | | 06'00" (+01'13") | 500 / 19500 |
| 40 | | 05'25" (+00'38") | 500 / 20000 |
| 41 | | 05'15" (+00'28") | 500 / 20500 |
| 42 | | 07'00" (+02'13") | 500 / 21000 |
| 43 | | 05'19" (+00'32") | 500 / 21500 |
| 44 | | 05'20" (+00'33") | 500 / 22000 |
| 45 | | 06'34" (+01'47") | 500 / 22500 |
| 46 | | 05'27" (+00'40") | 500 / 23000 |
| 47 | | 05'30" (+00'43") | 500 / 23500 |
| 48 | | 05'49" (+01'02") | 500 / 24000 |
| 49 | | 05'26" (+00'39") | 500 / 24500 |
| 50 | | 06'37" (+01'50") | 500 / 25000 |
| 51 | | 05'39" (+00'52") | 500 / 25500 |
| 52 | | 05'49" (+01'02") | 500 / 26000 |
| 53 | | 06'03" (+01'16") | 500 / 26500 |
| 54 | | 06'06" (+01'19") | 500 / 27000 |
| 55 | | 05'42" (+00'55") | 500 / 27500 |
| 56 | | 06'37" (+01'50") | 500 / 28000 |
| 57 | | 05'42" (+00'55") | 500 / 28500 |
| 58 | | 05'44" (+00'57") | 500 / 29000 |
| 59 | | 05'46" (+00'59") | 500 / 29500 |
| 60 | | 07'03" (+02'16") | 500 / 30000 |
| 61 | | 06'29" (+01'42") | 500 / 30500 |
| 62 | | 05'46" (+00'59") | 500 / 31000 |
| 63 | | 06'03" (+01'16") | 500 / 31500 |
| 64 | | 07'23" (+02'36") | 500 / 32000 |
| 65 | | 07'50" (+03'03") | 500 / 32500 |
| 66 | | 05'53" (+01'06") | 500 / 33000 |
| 67 | | 06'35" (+01'48") | 500 / 33500 |
| 68 | | 06'13" (+01'26") | 500 / 34000 |
| 69 | | 06'14" (+01'27") | 500 / 34500 |
| 70 | | 07'01" (+02'14") | 500 / 35000 |
| 71 | | 06'19" (+01'32") | 500 / 35500 |
| 72 | | 05'32" (+00'45") | 500 / 36000 |
| 73 | | 06'08" (+01'21") | 500 / 36500 |
| 74 | | 06'47" (+02'00") | 500 / 37000 |
| 75 | | 06'23" (+01'36") | 500 / 37500 |
| 76 | | 06'17" (+01'30") | 500 / 38000 |
| 77 | | 07'15" (+02'28") | 500 / 38500 |
| 78 | | 05'51" (+01'04") | 500 / 39000 |
| 79 | | 06'21" (+01'34") | 500 / 39500 |
| 80 | | 06'34" (+01'47") | 500 / 40000 |
| 81 | | 06'49" (+02'02") | 500 / 40500 |
| 82 | | 06'32" (+01'45") | 500 / 41000 |
| 83 | | 06'10" (+01'23") | 500 / 41500 |
| 84 | | 06'11" (+01'24") | 500 / 42000 |
| 85 | | 05'58" (+01'11") | 329 / 42329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 163.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 02'56" | 00:10'46" |
| 3 | 04'53" | 00:15'39" |
| 4 | 04'59" | 00:20'38" |
| 5 | 04'54" | 00:25'32" |
| 6 | 04'58" | 00:30'30" |
| 7 | 05'07" | 00:35'37" |
| 8 | 05'18" | 00:40'55" |
| 9 | 05'07" | 00:46'02" |
| 10 | 05'25" | 00:51'27" |
| 11 | 05'09" | 00:56'36" |
| 12 | 05'05" | 01:01'41" |
| 13 | 05'07" | 01:06'48" |
| 14 | 05'01" | 01:11'49" |
| 15 | 05'19" | 01:17'08" |
| 16 | 05'11" | 01:22'19" |
| 17 | 05'17" | 01:27'36" |
| 18 | 05'18" | 01:32'54" |
| 19 | 05'17" | 01:38'11" |
| 20 | 05'43" | 01:43'54" |
| 21 | 06'08" | 01:50'02" |
| 22 | 05'20" | 01:55'22" |
| 23 | 06'01" | 02:01'23" |
| 24 | 05'39" | 02:07'02" |
| 25 | 06'02" | 02:13'04" |
| 26 | 05'44" | 02:18'48" |
| 27 | 06'06" | 02:24'54" |
| 28 | 06'10" | 02:31'04" |
| 29 | 05'43" | 02:36'47" |
| 30 | 06'25" | 02:43'12" |
| 31 | 06'08" | 02:49'20" |
| 32 | 06'44" | 02:56'04" |
| 33 | 06'52" | 03:02'56" |
| 34 | 06'24" | 03:09'20" |
| 35 | 06'39" | 03:15'59" |
| 36 | 05'55" | 03:21'54" |
| 37 | 06'28" | 03:28'22" |
| 38 | 06'20" | 03:34'42" |
| 39 | 06'34" | 03:41'16" |
| 40 | 06'28" | 03:47'44" |
| 41 | 12'57" | 04:00'41" |
| 42 | 00'01" | 04:00'42" |
| 42.3 | 05'40" | 04:02'34" |
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