16.2 km | 01:20:18 | 04:56/km日期: 2023-03-19 08:33 - 總爬升: 258 m - 平均心率: 159 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87%
Pace: 04'37" / 04'43" / 04'59" / 05'00" / 05'06" / 04'55" / 05'01" / 05'12" / 05'04" / 05'11" / 05'06" / 04'52" / 04'42" / 04'59" / 04'51" / 04'53" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
180.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'59" | 00:14'19" |
| 4 | 05'00" | 00:19'19" |
| 5 | 05'06" | 00:24'25" |
| 6 | 04'55" | 00:29'20" |
| 7 | 05'01" | 00:34'21" |
| 8 | 05'12" | 00:39'33" |
| 9 | 05'04" | 00:44'37" |
| 10 | 05'11" | 00:49'48" |
| 11 | 05'06" | 00:54'54" |
| 12 | 04'52" | 00:59'46" |
| 13 | 04'42" | 01:04'28" |
| 14 | 04'59" | 01:09'27" |
| 15 | 04'51" | 01:14'18" |
| 16 | 04'53" | 01:19'11" |
| 16.2 | 04'39" | 01:20'19" |
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