18.0 km | 01:29:46 | 04:58/km日期: 2015-12-16 15:10 - 總爬升: 262 m - 天氣: 風好大 - 平均心率: 146 - 卡路里: 1120 Cal - 溫度: 18°C - 濕度: 46%
Pace: 05'07" / 06'12" / 04'41" / 06'05" / 05'17" / 05'12" / 05'04" / 05'56" / 05'33" / 06'06" / 04'17" / 04'29" / 04'51" / 05'34" / 05'35" / 05'45" / 05'11" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'13" (+00'56") | 1000 / 5000 |
| 6 | | 05'12" (+00'55") | 1000 / 6000 |
| 7 | | 05'03" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+01'07") | 1000 / 8000 |
| 9 | | 05'33" (+01'16") | 1000 / 9000 |
| 10 | | 05'35" (+01'18") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'29" (+00'12") | 1000 / 12000 |
| 13 | | 04'34" (+00'17") | 1000 / 13000 |
| 14 | | 04'47" (+00'30") | 1000 / 14000 |
| 15 | | 04'55" (+00'38") | 1000 / 15000 |
| 16 | | 04'44" (+00'27") | 1000 / 16000 |
| 17 | | 04'53" (+00'36") | 1000 / 17000 |
| 18 | | 04'53" (+00'36") | 1000 / 18000 |
| 19 | | 04'26" (+00'09") | 29 / 18029 |
提升一下訓練強度!來殺松鼠!哈哈~
風好強啊!幾乎整路都在逆風,有跑新竹馬的海岸線的fu!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
211.15 km 
ASICS GEL-KAYANO 20 LITE-SHOW 累積 :
723.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'12" | 00:11'19" |
| 3 | 04'41" | 00:16'00" |
| 4 | 06'05" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 05'04" | 00:37'38" |
| 8 | 05'56" | 00:43'34" |
| 9 | 05'33" | 00:49'07" |
| 10 | 06'06" | 00:55'13" |
| 11 | 04'17" | 00:59'30" |
| 12 | 04'29" | 01:03'59" |
| 13 | 04'51" | 01:08'50" |
| 14 | 05'34" | 01:14'24" |
| 15 | 05'35" | 01:19'59" |
| 16 | 05'45" | 01:25'44" |
| 17 | 05'11" | 01:30'55" |
| 18 | 04'58" | 01:35'53" |
| 18.0 | 04'29" | 01:36'01" |
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