21.3 km | 02:33:26 | 07:13/km日期: 2023-03-19 06:29 - 平均心率: 160 - 卡路里: 1440 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 98%
Pace: 06'08" / 05'39" / 05'47" / 05'49" / 05'58" / 06'04" / 08'42" / 06'08" / 06'24" / 07'11" / 06'50" / 07'54" / 07'10" / 08'42" / 06'54" / 07'16" / 09'05" / 07'08" / 08'55" / 08'53" / 08'35" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'46" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 08'41" (+03'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'45") | 1000 / 9000 |
| 10 | | 07'11" (+01'32") | 1000 / 10000 |
| 11 | | 06'49" (+01'10") | 1000 / 11000 |
| 12 | | 07'53" (+02'14") | 1000 / 12000 |
| 13 | | 07'10" (+01'31") | 1000 / 13000 |
| 14 | | 08'41" (+03'02") | 1000 / 14000 |
| 15 | | 06'53" (+01'14") | 1000 / 15000 |
| 16 | | 07'16" (+01'37") | 1000 / 16000 |
| 17 | | 09'05" (+03'26") | 1000 / 17000 |
| 18 | | 07'07" (+01'28") | 1000 / 18000 |
| 19 | | 08'54" (+03'15") | 1000 / 19000 |
| 20 | | 08'53" (+03'14") | 1000 / 20000 |
| 21 | | 08'34" (+02'55") | 1000 / 21000 |
| 22 | | 08'50" (+03'11") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
42.21 km 
亞瑟士 GEL-KAYANO 28(2E)跑1011B188-003 累積 :
942.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 06'04" | 00:35'25" |
| 7 | 08'42" | 00:44'07" |
| 8 | 06'08" | 00:50'15" |
| 9 | 06'24" | 00:56'39" |
| 10 | 07'11" | 01:03'50" |
| 11 | 06'50" | 01:10'40" |
| 12 | 07'54" | 01:18'34" |
| 13 | 07'10" | 01:25'44" |
| 14 | 08'42" | 01:34'26" |
| 15 | 06'54" | 01:41'20" |
| 16 | 07'16" | 01:48'36" |
| 17 | 09'05" | 01:57'41" |
| 18 | 07'08" | 02:04'49" |
| 19 | 08'55" | 02:13'44" |
| 20 | 08'53" | 02:22'37" |
| 21 | 08'35" | 02:31'12" |
| 21.3 | 08'49" | 02:33'28" |
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