15.2 km | 01:36:45 | 06:23/km日期: 2023-03-19 06:01 - 平均心率: 149 - 卡路里: 1217 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 81%
Pace: 07'02" / 05'48" / 05'53" / 06'22" / 05'55" / 06'05" / 07'18" / 05'37" / 07'32" / 05'47" / 08'37" / 06'18" / 05'25" / 06'27" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'57") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 07'18" (+01'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 07'32" (+02'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 08'36" (+03'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'53") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'26" (+01'01") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 88.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'48" | 00:12'50" |
| 3 | 05'53" | 00:18'43" |
| 4 | 06'22" | 00:25'05" |
| 5 | 05'55" | 00:31'00" |
| 6 | 06'05" | 00:37'05" |
| 7 | 07'18" | 00:44'23" |
| 8 | 05'37" | 00:50'00" |
| 9 | 07'32" | 00:57'32" |
| 10 | 05'47" | 01:03'19" |
| 11 | 08'37" | 01:11'56" |
| 12 | 06'18" | 01:18'14" |
| 13 | 05'25" | 01:23'39" |
| 14 | 06'27" | 01:30'06" |
| 15 | 05'46" | 01:35'52" |
| 15.2 | 05'48" | 01:36'45" |
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